veyselgurbulak's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 4: 2222 * 77%
Fat:
 
Prot:
 
Carbs:
86.98g
 
88.40g
 
267.08g
- -
July 2024
Sun 21: 2168 * 75%
Fat:
 
Prot:
 
Carbs:
57.36g
 
84.77g
 
327.56g
- -
Sat 20: 1927 * 66%
Fat:
 
Prot:
 
Carbs:
74.76g
 
62.69g
 
252.44g
- -
June 2024
Sat 22: 1043 * 36%
Fat:
 
Prot:
 
Carbs:
31.08g
 
59.38g
 
127.41g
- -
Fri 21: 1056 * 36%
Fat:
 
Prot:
 
Carbs:
33.13g
 
48.61g
 
134.69g
- -
October 2023
Wed 4: 1086 * 37%
Fat:
 
Prot:
 
Carbs:
36.17g
 
47.41g
 
145.28g
- -
Tue 3: 1772 * 61%
Fat:
 
Prot:
 
Carbs:
67.67g
 
80.83g
 
216.57g
- -
Mon 2: 1965 * 68%
Fat:
 
Prot:
 
Carbs:
67.61g
 
70.28g
 
268.50g
- -
Sun 1: 2594 * 89%
Fat:
 
Prot:
 
Carbs:
84.38g
 
121.91g
 
330.95g
- -
September 2023
Wed 27: 2024 * 70%
Fat:
 
Prot:
 
Carbs:
60.06g
 
93.98g
 
277.57g
- -
Tue 26: 2030 * 70%
Fat:
 
Prot:
 
Carbs:
79.80g
 
81.42g
 
252.57g
- -
Mon 25: 2075 * 72%
Fat:
 
Prot:
 
Carbs:
59.37g
 
78.27g
 
313.88g
- -
Mon 18: 1265 * 44%
Fat:
 
Prot:
 
Carbs:
36.27g
 
30.46g
 
204.78g
- -
Sat 16: 3177 * 110%
Fat:
 
Prot:
 
Carbs:
135.56g
 
140.15g
 
349.24g
- -
Fri 15: 2147 * 74%
Fat:
 
Prot:
 
Carbs:
83.41g
 
50.37g
 
304.53g
- -
Thu 14: 1729 * 60%
Fat:
 
Prot:
 
Carbs:
55.81g
 
80.23g
 
224.97g
- -
Wed 13: 1396 * 48%
Fat:
 
Prot:
 
Carbs:
46.72g
 
54.95g
 
190.84g
- -
Tue 12: 1872 * 65%
Fat:
 
Prot:
 
Carbs:
65.41g
 
69.39g
 
252.40g
- -
Mon 11: 1945 * 67%
Fat:
 
Prot:
 
Carbs:
90.49g
 
80.88g
 
203.58g
- -
Sat 9: 2582 * 89%
Fat:
 
Prot:
 
Carbs:
120.88g
 
75.86g
 
301.00g
- -
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