| July 2019 |
| Sun 21: |
1159 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
47.56g |
|
49.28g |
|
137.28g |
|
3147*
|
 1988
|
| Sat 20: |
747 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
19.72g |
|
36.11g |
|
111.41g |
|
-
|
-
|
| Fri 19: |
1166 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
41.78g |
|
66.42g |
|
141.69g |
|
-
|
-
|
| Thu 18: |
1302 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
40.45g |
|
93.46g |
|
149.04g |
|
-
|
-
|
| Wed 17: |
1648 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
46.15g |
|
64.93g |
|
252.60g |
|
-
|
-
|
| Tue 16: |
647 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
32.46g |
|
39.11g |
|
53.32g |
|
-
|
-
|
| Mon 15: |
710 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
22.42g |
|
23.07g |
|
108.01g |
|
-
|
-
|
| Sun 14: |
1186 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
63.29g |
|
67.81g |
|
87.58g |
|
-
|
-
|
| Sat 13: |
700 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
17.51g |
|
38.98g |
|
107.25g |
|
-
|
-
|
| Fri 12: |
736 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
20.36g |
|
19.10g |
|
124.61g |
|
2560*
|
1824
|
| Thu 11: |
1420 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
67.61g |
|
56.85g |
|
147.31g |
|
2585*
|
1165
|
| Wed 10: |
1387 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
40.60g |
|
73.15g |
|
196.16g |
|
-
|
-
|
| Tue 9: |
1309 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
57.06g |
|
51.01g |
|
150.81g |
|
-
|
-
|
| Mon 8: |
1115 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
30.47g |
|
39.01g |
|
167.22g |
|
2475*
|
1360
|
| Sun 7: |
1312 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
50.75g |
|
76.38g |
|
150.90g |
|
-
|
-
|
| Sat 6: |
811 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
26.09g |
|
34.65g |
|
110.36g |
|
2558*
|
1747
|
| Fri 5: |
1452 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
54.86g |
|
92.64g |
|
146.24g |
|
2631*
|
1179
|
