dyatlovskaya58's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 1148 * 96%
Fat:
 
Prot:
 
Carbs:
49.14g
 
54.40g
 
126.20g
- -
Thu 5: 1464 * 122%
Fat:
 
Prot:
 
Carbs:
83.33g
 
52.72g
 
127.86g
- -
Wed 4: 783 * 65%
Fat:
 
Prot:
 
Carbs:
37.31g
 
29.18g
 
83.22g
- -
Mon 2: 1265 * 105%
Fat:
 
Prot:
 
Carbs:
47.70g
 
53.80g
 
156.48g
- -
Sun 1: 1313 * 109%
Fat:
 
Prot:
 
Carbs:
45.61g
 
88.12g
 
139.08g
- -
August 2024
Sat 31: 1212 * 101%
Fat:
 
Prot:
 
Carbs:
65.08g
 
56.14g
 
100.61g
- -
Fri 30: 1740 * 145%
Fat:
 
Prot:
 
Carbs:
82.80g
 
63.90g
 
187.15g
- -
Thu 29: 751 * 63%
Fat:
 
Prot:
 
Carbs:
46.71g
 
29.36g
 
54.36g
- -
Wed 28: 1334 * 111%
Fat:
 
Prot:
 
Carbs:
49.88g
 
107.51g
 
110.23g
- -
Tue 27: 1005 * 84%
Fat:
 
Prot:
 
Carbs:
32.54g
 
51.06g
 
129.56g
- -
Mon 26: 1248 * 104%
Fat:
 
Prot:
 
Carbs:
60.53g
 
52.61g
 
128.27g
- -
Sun 25: 1315 * 110%
Fat:
 
Prot:
 
Carbs:
44.43g
 
110.96g
 
111.32g
- -
Sat 24: 1024 * 85%
Fat:
 
Prot:
 
Carbs:
27.52g
 
92.48g
 
100.10g
- -
Fri 23: 1575 * 131%
Fat:
 
Prot:
 
Carbs:
84.00g
 
122.40g
 
75.91g
- -
Thu 22: 1712 * 143%
Fat:
 
Prot:
 
Carbs:
104.95g
 
69.82g
 
122.00g
- -
Wed 21: 1783 * 149%
Fat:
 
Prot:
 
Carbs:
97.00g
 
85.33g
 
145.00g
- -
May 2024
Thu 23: 1286 * 107%
Fat:
 
Prot:
 
Carbs:
65.17g
 
67.83g
 
109.05g
- -
Wed 22: 1474 * 123%
Fat:
 
Prot:
 
Carbs:
77.20g
 
56.01g
 
150.18g
- -
Tue 21: 1089 * 91%
Fat:
 
Prot:
 
Carbs:
46.73g
 
52.44g
 
113.59g
- -
Mon 20: 1081 * 90%
Fat:
 
Prot:
 
Carbs:
70.92g
 
74.14g
 
36.07g
- -
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