| July 2019 |
| Sun 21: |
91 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
3.07g |
|
11.78g |
|
4.09g |
|
-
|
-
|
| Sat 20: |
515 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
10.11g |
|
36.17g |
|
72.30g |
|
1634*
|
 1119
|
| Wed 17: |
-
|
-
|
|
1871*
|
-
|
| Sat 13: |
198 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
2.86g |
|
23.46g |
|
20.83g |
|
-
|
-
|
| Fri 12: |
306 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
8.06g |
|
38.91g |
|
18.49g |
|
-
|
-
|
| Tue 9: |
975 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
68.38g |
|
11.56g |
|
79.83g |
|
-
|
-
|
| Sun 7: |
1031 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
29.45g |
|
29.54g |
|
163.33g |
|
-
|
-
|
| Sat 6: |
512 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
20.64g |
|
35.59g |
|
47.54g |
|
-
|
-
|
| Fri 5: |
337 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
12.68g |
|
70.53g |
|
1466*
|
1129
|
