pedroivo.guedes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Wed 7: 242 * 13%
Fat:
 
Prot:
 
Carbs:
10.57g
 
12.53g
 
23.12g
2432*  2190
Tue 6: 2920 * 162%
Fat:
 
Prot:
 
Carbs:
128.15g
 
106.25g
 
338.11g
2997*  77
Mon 5: 1228 * 68%
Fat:
 
Prot:
 
Carbs:
60.42g
 
83.06g
 
90.84g
2463*  1235
August 2023
Sun 13: 2165 * 120%
Fat:
 
Prot:
 
Carbs:
101.17g
 
88.96g
 
224.26g
1938*  227
Sat 12: 2104 * 117%
Fat:
 
Prot:
 
Carbs:
91.05g
 
79.13g
 
236.15g
2089*  15
Fri 11: 1844 * 102%
Fat:
 
Prot:
 
Carbs:
79.19g
 
90.34g
 
191.59g
2276*  432
Thu 10: 1195 * 66%
Fat:
 
Prot:
 
Carbs:
63.95g
 
77.17g
 
69.33g
2076*  881
Wed 9: 2561 * 142%
Fat:
 
Prot:
 
Carbs:
85.06g
 
152.40g
 
294.23g
2528*  33
Tue 8: 2434 * 135%
Fat:
 
Prot:
 
Carbs:
71.84g
 
163.68g
 
276.24g
2547*  113
Mon 7: 2051 * 114%
Fat:
 
Prot:
 
Carbs:
95.88g
 
107.03g
 
185.11g
2337*  286
Sun 6: 1963 * 109%
Fat:
 
Prot:
 
Carbs:
105.19g
 
91.67g
 
158.14g
2012*  49
Sat 5: 1845 * 102%
Fat:
 
Prot:
 
Carbs:
71.94g
 
54.35g
 
246.76g
2265*  420
Fri 4: 1749 * 97%
Fat:
 
Prot:
 
Carbs:
62.57g
 
74.69g
 
221.24g
2359*  610
Thu 3: 1496 * 83%
Fat:
 
Prot:
 
Carbs:
39.20g
 
52.45g
 
237.15g
1938*  442
Wed 2: 2120 * 118%
Fat:
 
Prot:
 
Carbs:
87.61g
 
149.21g
 
167.68g
1929*  191
Tue 1: 1882 * 105%
Fat:
 
Prot:
 
Carbs:
76.75g
 
195.47g
 
93.47g
1938*  56
July 2023
Mon 31: 1380 * 77%
Fat:
 
Prot:
 
Carbs:
42.85g
 
116.61g
 
130.81g
2025*  645
Sun 30: 1864 * 104%
Fat:
 
Prot:
 
Carbs:
81.74g
 
92.95g
 
186.81g
1929*  65
Sat 29: 2038 * 113%
Fat:
 
Prot:
 
Carbs:
66.50g
 
77.85g
 
292.61g
1929*  109
Fri 28: 1844 * 102%
Fat:
 
Prot:
 
Carbs:
83.11g
 
117.83g
 
156.02g
2345*  501
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