| Daily Average: |
Exercise: 2797 Cals |
|
Food: 2320 Cals |
(Fat: 149.17g, Protein: 106.90g, Carbs: 140.15g) |
| Monthly Total: |
Exercise: 27969 Cals |
|
Food: 23205 Cals |
(Fat: 1491.74g, Protein: 1069.01g, Carbs: 1401.46g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -788 |
|
2
|
Net -256 |
|
3
|
Net -614 |
|
4
|
Net -611 |
|
5
|
Net -578 |
|
6
|
Net -1645 |
|
7
 |
Net 460 |
|
8
|
Net -318 |
|
9
|
Net -79 |
|
10
|
Net -335 |
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (24%)
Fat (58%)
Protein (18%)
|
|
*Based on an RDI of 2800 calories (05 Jun 19)
|
