| February 2023 |
| Fri 10: |
194 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
14.18g |
|
15.70g |
|
0.14g |
|
-
|
-
|
| Thu 9: |
648 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
48.48g |
|
40.33g |
|
11.08g |
|
-
|
-
|
| Wed 8: |
1017 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
56.78g |
|
91.38g |
|
41.24g |
|
-
|
-
|
| Tue 7: |
239 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.73g |
|
6.47g |
|
38.13g |
|
-
|
-
|
| January 2023 |
| Sat 21: |
756 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
19.92g |
|
54.46g |
|
108.39g |
|
-
|
-
|
| Fri 20: |
794 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
39.79g |
|
20.23g |
|
93.99g |
|
-
|
-
|
| Thu 19: |
969 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
23.56g |
|
27.23g |
|
163.61g |
|
-
|
-
|
| Wed 18: |
712 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
27.00g |
|
57.24g |
|
66.74g |
|
-
|
-
|
| Tue 17: |
741 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
44.74g |
|
31.14g |
|
60.62g |
|
-
|
-
|
| Mon 16: |
721 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
27.53g |
|
29.00g |
|
91.20g |
|
-
|
-
|
| Sun 15: |
948 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
38.18g |
|
74.24g |
|
74.36g |
|
-
|
-
|
| Sat 14: |
443 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
11.61g |
|
26.58g |
|
65.66g |
|
-
|
-
|
| Fri 13: |
702 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
34.12g |
|
20.48g |
|
87.09g |
|
-
|
-
|
| Thu 12: |
712 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
30.37g |
|
32.11g |
|
81.26g |
|
-
|
-
|
| Mon 2: |
550 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
19.01g |
|
11.08g |
|
85.15g |
|
-
|
-
|
| Sun 1: |
684 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
34.06g |
|
29.59g |
|
65.54g |
|
-
|
-
|
| December 2022 |
| Sat 31: |
335 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
9.68g |
|
9.26g |
|
60.97g |
|
-
|
-
|
| Fri 30: |
587 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
16.42g |
|
30.44g |
|
77.40g |
|
-
|
-
|
| Thu 29: |
850 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
32.13g |
|
34.69g |
|
108.42g |
|
-
|
-
|
| November 2022 |
| Thu 10: |
1745 *
|
145%
|
Fat: |
|
Prot: |
|
Carbs: |
80.96g |
|
60.65g |
|
191.93g |
|
-
|
-
|
