ida Liz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 31: 1170 * 69%
Fat:
 
Prot:
 
Carbs:
29.01g
 
87.09g
 
112.52g
- -
January 2024
Thu 18: 956 * 56%
Fat:
 
Prot:
 
Carbs:
37.00g
 
55.26g
 
100.42g
- -
Wed 17: 1320 * 78%
Fat:
 
Prot:
 
Carbs:
45.57g
 
55.80g
 
179.47g
- -
Tue 16: 1357 * 80%
Fat:
 
Prot:
 
Carbs:
59.72g
 
58.43g
 
156.65g
- -
Mon 15: 1699 * 100%
Fat:
 
Prot:
 
Carbs:
72.82g
 
78.05g
 
189.65g
- -
Sun 14: 1896 * 112%
Fat:
 
Prot:
 
Carbs:
103.28g
 
63.01g
 
148.00g
- -
Sat 13: 1738 * 102%
Fat:
 
Prot:
 
Carbs:
115.41g
 
87.29g
 
88.54g
- -
Fri 12: 1690 * 99%
Fat:
 
Prot:
 
Carbs:
64.97g
 
79.41g
 
207.93g
2213*  523
Thu 11: 1535 * 90%
Fat:
 
Prot:
 
Carbs:
54.57g
 
68.52g
 
200.51g
2378*  843
Wed 10: 1740 * 102%
Fat:
 
Prot:
 
Carbs:
73.07g
 
88.41g
 
188.18g
- -
Tue 9: 1540 * 91%
Fat:
 
Prot:
 
Carbs:
50.97g
 
77.25g
 
196.69g
- -
Mon 8: 1710 * 101%
Fat:
 
Prot:
 
Carbs:
74.50g
 
99.72g
 
163.13g
- -
Sat 6: 2134 * 126%
Fat:
 
Prot:
 
Carbs:
81.96g
 
72.54g
 
282.00g
2237*  103
Fri 5: 1596 * 94%
Fat:
 
Prot:
 
Carbs:
68.30g
 
79.61g
 
148.82g
2553*  957
Thu 4: 1465 * 86%
Fat:
 
Prot:
 
Carbs:
58.18g
 
82.94g
 
154.74g
1385*  80
Wed 3: 1598 * 94%
Fat:
 
Prot:
 
Carbs:
76.60g
 
91.15g
 
139.41g
- -
Tue 2: 1425 * 84%
Fat:
 
Prot:
 
Carbs:
47.67g
 
95.56g
 
153.52g
- -
November 2023
Tue 7: 1637 * 96%
Fat:
 
Prot:
 
Carbs:
67.46g
 
66.44g
 
161.07g
- -
Mon 6: 1715 * 101%
Fat:
 
Prot:
 
Carbs:
76.46g
 
66.60g
 
166.06g
- -
February 2023
Fri 24: - - 905* -
Thu 23: - - 1161* -
Wed 22: 957 * 53%
Fat:
 
Prot:
 
Carbs:
47.46g
 
36.68g
 
97.56g
1677*  720
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