GennadiiS's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 1356 * 68%
Fat:
 
Prot:
 
Carbs:
56.47g
 
81.40g
 
125.48g
302*  1054
Wed 18: 2378 * 119%
Fat:
 
Prot:
 
Carbs:
103.98g
 
87.02g
 
290.47g
685*  1693
Tue 17: 2197 * 110%
Fat:
 
Prot:
 
Carbs:
72.84g
 
126.72g
 
243.78g
1210*  987
Mon 16: 1821 * 91%
Fat:
 
Prot:
 
Carbs:
73.27g
 
80.55g
 
215.78g
811*  1010
Sun 15: - - 262* -
Sat 14: - - 185* -
Fri 13: - - 128* -
Thu 12: - - 63* -
Wed 11: - - 147* -
Tue 10: - - 258* -
Mon 9: 806 * 40%
Fat:
 
Prot:
 
Carbs:
18.27g
 
32.81g
 
129.82g
363*  443
Sun 8: - - 483* -
Sat 7: 2223 * 111%
Fat:
 
Prot:
 
Carbs:
48.71g
 
74.68g
 
307.70g
693*  1530
Fri 6: 2105 * 105%
Fat:
 
Prot:
 
Carbs:
82.92g
 
96.71g
 
257.34g
565*  1540
Thu 5: 2067 * 103%
Fat:
 
Prot:
 
Carbs:
113.92g
 
87.40g
 
184.46g
837*  1230
Wed 4: 1975 * 99%
Fat:
 
Prot:
 
Carbs:
75.66g
 
99.56g
 
229.05g
983*  992
Tue 3: 1954 * 98%
Fat:
 
Prot:
 
Carbs:
65.34g
 
101.39g
 
256.90g
587*  1367
Mon 2: - - 600* -
Sun 1: - - 758* -
August 2024
Sat 31: - - 883* -
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