| November 2023 |
| Mon 27: |
263 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
3.20g |
|
35.40g |
|
20.43g |
|
-
|
-
|
| Wed 22: |
374 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
7.76g |
|
42.88g |
|
33.46g |
|
-
|
-
|
| Wed 15: |
1030 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
23.66g |
|
110.51g |
|
89.85g |
|
-
|
-
|
| Sun 12: |
57 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.39g |
|
1.46g |
|
13.74g |
|
-
|
-
|
| Wed 8: |
907 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
18.14g |
|
81.23g |
|
104.88g |
|
-
|
-
|
| January 2021 |
| Sun 24: |
973 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
14.04g |
|
121.04g |
|
86.09g |
|
-
|
-
|
| Fri 22: |
284 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
6.70g |
|
36.80g |
|
13.98g |
|
-
|
-
|
| Thu 21: |
1070 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
18.61g |
|
146.21g |
|
72.04g |
|
-
|
-
|
| Wed 20: |
1130 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
24.29g |
|
147.82g |
|
70.73g |
|
-
|
-
|
| Tue 19: |
1101 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
23.07g |
|
140.78g |
|
76.62g |
|
-
|
-
|
| Mon 18: |
984 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
29.92g |
|
108.71g |
|
65.43g |
|
-
|
-
|
| Sun 17: |
962 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
18.31g |
|
127.26g |
|
74.20g |
|
-
|
-
|
| Sat 16: |
697 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
13.54g |
|
88.89g |
|
54.40g |
|
-
|
-
|
| Fri 15: |
1062 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
21.24g |
|
130.06g |
|
72.79g |
|
-
|
-
|
| Thu 14: |
1060 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
21.03g |
|
136.12g |
|
74.14g |
|
-
|
-
|
| Wed 13: |
1013 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
22.36g |
|
127.62g |
|
74.82g |
|
-
|
-
|
| Tue 12: |
1085 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
23.63g |
|
131.01g |
|
78.88g |
|
-
|
-
|
| Mon 11: |
819 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
11.70g |
|
105.89g |
|
73.17g |
|
-
|
-
|
| Sun 10: |
948 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
24.53g |
|
116.45g |
|
72.89g |
|
-
|
-
|
| Fri 8: |
1180 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
26.17g |
|
140.95g |
|
94.00g |
|
-
|
-
|
