ragil triasih's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 1: 296 * 33%
Fat:
 
Prot:
 
Carbs:
6.91g
 
27.67g
 
27.90g
- -
September 2023
Fri 15: 1705 * 262%
Fat:
 
Prot:
 
Carbs:
57.72g
 
64.04g
 
232.26g
- -
Thu 14: 1116 * 172%
Fat:
 
Prot:
 
Carbs:
32.51g
 
50.44g
 
155.64g
- -
Wed 13: 1595 * 245%
Fat:
 
Prot:
 
Carbs:
61.58g
 
69.20g
 
188.81g
- -
Tue 12: 1500 * 231%
Fat:
 
Prot:
 
Carbs:
50.44g
 
53.88g
 
202.12g
- -
Mon 11: 1337 * 206%
Fat:
 
Prot:
 
Carbs:
42.91g
 
63.99g
 
174.29g
- -
Sun 10: 1236 * 190%
Fat:
 
Prot:
 
Carbs:
46.33g
 
50.78g
 
151.04g
- -
Sat 9: 1970 * 303%
Fat:
 
Prot:
 
Carbs:
50.87g
 
91.80g
 
291.42g
- -
Fri 8: 1194 * 184%
Fat:
 
Prot:
 
Carbs:
43.16g
 
44.14g
 
155.83g
- -
Thu 7: 1933 * 297%
Fat:
 
Prot:
 
Carbs:
31.26g
 
55.84g
 
346.44g
- -
Wed 6: 1371 * 211%
Fat:
 
Prot:
 
Carbs:
54.95g
 
59.19g
 
158.92g
- -
Tue 5: 1040 * 160%
Fat:
 
Prot:
 
Carbs:
57.08g
 
33.01g
 
102.34g
- -
Mon 4: 1962 * 302%
Fat:
 
Prot:
 
Carbs:
97.44g
 
115.26g
 
154.56g
- -
Sun 3: 1305 * 201%
Fat:
 
Prot:
 
Carbs:
38.79g
 
76.12g
 
155.58g
- -
Sat 2: 1416 * 218%
Fat:
 
Prot:
 
Carbs:
40.25g
 
62.10g
 
198.09g
- -
Fri 1: 1517 * 233%
Fat:
 
Prot:
 
Carbs:
66.41g
 
73.01g
 
160.93g
- -
August 2023
Thu 31: 1825 * 281%
Fat:
 
Prot:
 
Carbs:
61.55g
 
61.06g
 
264.26g
- -
Wed 30: 1447 * 223%
Fat:
 
Prot:
 
Carbs:
50.68g
 
57.74g
 
192.19g
- -
Tue 29: 1213 * 187%
Fat:
 
Prot:
 
Carbs:
35.71g
 
46.63g
 
177.60g
- -
Mon 28: 1720 * 265%
Fat:
 
Prot:
 
Carbs:
49.94g
 
90.50g
 
222.99g
- -
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