| October 2019 |
| Sat 26: |
2472 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
73.00g |
|
74.68g |
|
377.84g |
|
-
|
-
|
| September 2019 |
| Thu 19: |
923 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
28.34g |
|
23.15g |
|
149.34g |
|
-
|
-
|
| August 2019 |
| Sat 31: |
1683 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
47.57g |
|
120.51g |
|
192.67g |
|
-
|
-
|
| Mon 26: |
712 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
19.10g |
|
44.68g |
|
89.91g |
|
-
|
-
|
| Sun 25: |
1260 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
32.04g |
|
88.75g |
|
151.25g |
|
-
|
-
|
| Sat 24: |
1912 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
66.66g |
|
102.51g |
|
235.77g |
|
-
|
-
|
| Fri 23: |
2125 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
69.69g |
|
153.88g |
|
222.32g |
|
-
|
-
|
| Thu 22: |
1764 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
48.03g |
|
121.52g |
|
209.93g |
|
-
|
-
|
| Wed 21: |
1668 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
55.39g |
|
116.75g |
|
172.73g |
|
-
|
-
|
| Tue 20: |
2423 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
72.87g |
|
156.64g |
|
281.05g |
|
-
|
-
|
| Wed 7: |
353 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
5.13g |
|
14.81g |
|
55.46g |
|
-
|
-
|
| July 2019 |
| Wed 31: |
1318 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
44.44g |
|
91.56g |
|
134.91g |
|
-
|
-
|
| Tue 30: |
1846 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
66.52g |
|
122.54g |
|
184.62g |
|
-
|
-
|
| Mon 29: |
1684 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
57.73g |
|
137.63g |
|
154.78g |
|
-
|
-
|
| Sun 28: |
2048 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
85.14g |
|
172.50g |
|
140.71g |
|
-
|
-
|
| Sat 27: |
1783 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
77.78g |
|
105.51g |
|
161.95g |
|
-
|
-
|
| Fri 26: |
2312 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
93.34g |
|
133.13g |
|
221.98g |
|
-
|
-
|
| Thu 25: |
1952 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
85.15g |
|
134.97g |
|
150.36g |
|
-
|
-
|
| Wed 24: |
2093 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
69.22g |
|
154.68g |
|
208.25g |
|
-
|
-
|
| Tue 23: |
1770 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
61.94g |
|
154.51g |
|
147.71g |
|
-
|
-
|
