Umutcagatay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2019
Thu 12: 1969 * 98%
Fat:
 
Prot:
 
Carbs:
70.42g
 
107.97g
 
219.23g
2180*  211
Wed 11: 1287 * 64%
Fat:
 
Prot:
 
Carbs:
56.32g
 
98.51g
 
89.50g
2948*  1661
Tue 10: - - 1826* -
Mon 9: 1468 * 73%
Fat:
 
Prot:
 
Carbs:
74.39g
 
67.13g
 
129.52g
2036*  568
Sun 8: - - 1833* -
Sat 7: 1408 * 70%
Fat:
 
Prot:
 
Carbs:
35.03g
 
69.45g
 
204.20g
1953*  545
Fri 6: - - 2016* -
Thu 5: - - 2318* -
Wed 4: - - 1895* -
Tue 3: - - 2113* -
Mon 2: - - 2059* -
Sun 1: - - 2277* -
November 2019
Sat 30: - - 2213* -
Fri 29: - - 2083* -
Thu 28: - - 1930* -
Wed 27: - - 1840* -
Tue 26: - - 1826* -
Mon 25: - - 2057* -
Sun 24: - - 2033* -
Sat 23: - - 2141* -
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