yana.sav's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Wed 31: 1133 * 76%
Fat:
 
Prot:
 
Carbs:
77.35g
 
97.93g
 
5.77g
- -
Sun 14: 1697 * 113%
Fat:
 
Prot:
 
Carbs:
77.97g
 
63.55g
 
189.80g
- -
Sat 13: 1604 * 107%
Fat:
 
Prot:
 
Carbs:
67.48g
 
70.64g
 
169.57g
- -
Fri 12: 1910 * 127%
Fat:
 
Prot:
 
Carbs:
107.07g
 
60.87g
 
180.20g
- -
Tue 9: 1177 * 78%
Fat:
 
Prot:
 
Carbs:
62.42g
 
55.92g
 
95.64g
- -
Mon 8: 1539 * 103%
Fat:
 
Prot:
 
Carbs:
70.65g
 
62.02g
 
148.08g
- -
Sun 7: 1386 * 92%
Fat:
 
Prot:
 
Carbs:
42.35g
 
86.67g
 
172.84g
- -
Sat 6: 1534 * 102%
Fat:
 
Prot:
 
Carbs:
73.90g
 
89.50g
 
126.71g
- -
Fri 5: 1816 * 121%
Fat:
 
Prot:
 
Carbs:
101.27g
 
114.12g
 
94.76g
- -
Thu 4: 1449 * 97%
Fat:
 
Prot:
 
Carbs:
51.67g
 
57.61g
 
176.42g
- -
Wed 3: 1457 * 97%
Fat:
 
Prot:
 
Carbs:
80.01g
 
108.70g
 
70.35g
1782*  325
Tue 2: 1539 * 103%
Fat:
 
Prot:
 
Carbs:
85.31g
 
87.65g
 
101.94g
- -
Mon 1: 1604 * 107%
Fat:
 
Prot:
 
Carbs:
100.25g
 
93.13g
 
71.88g
- -
April 2023
Sun 30: 1419 * 95%
Fat:
 
Prot:
 
Carbs:
59.57g
 
87.03g
 
117.32g
- -
Sat 29: 2451 * 123%
Fat:
 
Prot:
 
Carbs:
89.22g
 
175.55g
 
180.88g
- -
Tue 4: 1405 * 94%
Fat:
 
Prot:
 
Carbs:
39.14g
 
100.46g
 
157.09g
- -
Mon 3: 1659 * 111%
Fat:
 
Prot:
 
Carbs:
116.19g
 
69.90g
 
42.60g
1863*  204
March 2023
Wed 29: 624 * 42%
Fat:
 
Prot:
 
Carbs:
54.00g
 
28.82g
 
4.86g
- -
Tue 28: 3463 * 231%
Fat:
 
Prot:
 
Carbs:
240.01g
 
108.92g
 
108.05g
- -
February 2023
Wed 8: 1655 * 110%
Fat:
 
Prot:
 
Carbs:
73.33g
 
119.08g
 
123.62g
- -
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