Belca65's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 28: 1723 * 96%
Fat:
 
Prot:
 
Carbs:
104.32g
 
61.13g
 
143.45g
- -
Fri 27: 1167 * 65%
Fat:
 
Prot:
 
Carbs:
53.49g
 
41.84g
 
127.61g
- -
Thu 26: 1825 * 101%
Fat:
 
Prot:
 
Carbs:
91.45g
 
93.58g
 
155.52g
- -
Wed 25: 2079 * 116%
Fat:
 
Prot:
 
Carbs:
101.09g
 
87.41g
 
212.20g
- -
Tue 24: 1930 * 107%
Fat:
 
Prot:
 
Carbs:
83.67g
 
91.06g
 
206.21g
- -
Mon 23: 1858 * 103%
Fat:
 
Prot:
 
Carbs:
90.41g
 
95.92g
 
169.68g
- -
Sun 22: 1853 * 103%
Fat:
 
Prot:
 
Carbs:
82.92g
 
106.33g
 
183.01g
- -
Sat 21: 2129 * 118%
Fat:
 
Prot:
 
Carbs:
117.73g
 
103.36g
 
162.28g
- -
Fri 20: 2011 * 134%
Fat:
 
Prot:
 
Carbs:
116.90g
 
79.24g
 
167.08g
- -
August 2024
Fri 16: 568 * 38%
Fat:
 
Prot:
 
Carbs:
37.60g
 
43.32g
 
13.46g
- -
Thu 15: 206 * 14%
Fat:
 
Prot:
 
Carbs:
14.36g
 
13.71g
 
5.17g
- -
Wed 14: 1140 * 76%
Fat:
 
Prot:
 
Carbs:
63.47g
 
46.00g
 
94.86g
- -
Mon 12: 1868 * 125%
Fat:
 
Prot:
 
Carbs:
72.69g
 
81.44g
 
225.11g
- -
Thu 8: 1785 * 119%
Fat:
 
Prot:
 
Carbs:
97.73g
 
59.08g
 
157.13g
- -
Wed 7: 2476 * 165%
Fat:
 
Prot:
 
Carbs:
91.29g
 
85.94g
 
320.39g
- -
Tue 6: 1799 * 120%
Fat:
 
Prot:
 
Carbs:
84.55g
 
60.21g
 
192.69g
- -
Mon 5: 1000 * 67%
Fat:
 
Prot:
 
Carbs:
35.36g
 
34.88g
 
120.55g
- -
Sun 4: 1290 * 86%
Fat:
 
Prot:
 
Carbs:
65.45g
 
60.37g
 
112.75g
- -
Fri 2: 980 * 65%
Fat:
 
Prot:
 
Carbs:
59.91g
 
30.56g
 
73.06g
- -
Thu 1: 2010 * 134%
Fat:
 
Prot:
 
Carbs:
130.05g
 
60.18g
 
177.34g
- -
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