anton_lastochkin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 28: 1895 * 95%
Fat:
 
Prot:
 
Carbs:
66.49g
 
118.20g
 
202.71g
- -
Tue 27: 2190 * 110%
Fat:
 
Prot:
 
Carbs:
71.43g
 
126.14g
 
264.79g
- -
Mon 26: 1912 * 96%
Fat:
 
Prot:
 
Carbs:
92.26g
 
97.10g
 
169.93g
- -
Sun 25: 2149 * 107%
Fat:
 
Prot:
 
Carbs:
99.44g
 
120.33g
 
191.08g
- -
Sat 24: 1842 * 92%
Fat:
 
Prot:
 
Carbs:
65.58g
 
78.77g
 
240.31g
- -
Fri 23: 2095 * 105%
Fat:
 
Prot:
 
Carbs:
91.72g
 
67.50g
 
255.87g
- -
Tue 20: 834 * 42%
Fat:
 
Prot:
 
Carbs:
30.24g
 
55.57g
 
83.86g
- -
Mon 19: 1701 * 85%
Fat:
 
Prot:
 
Carbs:
68.45g
 
77.75g
 
205.35g
- -
Sun 18: 1809 * 90%
Fat:
 
Prot:
 
Carbs:
69.41g
 
74.50g
 
220.35g
- -
Sat 17: 2377 * 119%
Fat:
 
Prot:
 
Carbs:
112.15g
 
114.61g
 
227.81g
- -
July 2024
Wed 17: 374 * 19%
Fat:
 
Prot:
 
Carbs:
23.19g
 
27.45g
 
13.46g
- -
Thu 11: 1163 * 58%
Fat:
 
Prot:
 
Carbs:
40.49g
 
77.18g
 
124.55g
- -
Wed 10: 1904 * 95%
Fat:
 
Prot:
 
Carbs:
83.42g
 
95.19g
 
196.56g
- -
Tue 9: 1942 * 97%
Fat:
 
Prot:
 
Carbs:
89.98g
 
120.40g
 
159.29g
- -
Mon 8: 756 * 38%
Fat:
 
Prot:
 
Carbs:
31.46g
 
47.34g
 
70.74g
- -
Sun 7: 1712 * 86%
Fat:
 
Prot:
 
Carbs:
59.94g
 
76.39g
 
223.69g
- -
Sat 6: 2289 * 114%
Fat:
 
Prot:
 
Carbs:
89.62g
 
100.31g
 
274.10g
- -
Fri 5: 1758 * 88%
Fat:
 
Prot:
 
Carbs:
79.04g
 
91.55g
 
170.68g
- -
Thu 4: 692 * 35%
Fat:
 
Prot:
 
Carbs:
23.50g
 
59.82g
 
60.85g
- -
June 2024
Mon 17: 276 * 14%
Fat:
 
Prot:
 
Carbs:
12.12g
 
15.20g
 
28.19g
- -
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