lykashen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 1866 * 133%
Fat:
 
Prot:
 
Carbs:
132.37g
 
61.43g
 
115.77g
- -
Sun 15: 3089 * 221%
Fat:
 
Prot:
 
Carbs:
201.08g
 
79.68g
 
259.43g
- -
Thu 12: 1401 * 100%
Fat:
 
Prot:
 
Carbs:
87.49g
 
65.08g
 
93.91g
- -
Tue 10: 1911 * 136%
Fat:
 
Prot:
 
Carbs:
133.34g
 
76.93g
 
103.61g
- -
Fri 6: 1596 * 114%
Fat:
 
Prot:
 
Carbs:
98.13g
 
80.64g
 
98.70g
- -
Tue 3: 2398 * 171%
Fat:
 
Prot:
 
Carbs:
129.78g
 
85.95g
 
235.82g
- -
Mon 2: 1143 * 82%
Fat:
 
Prot:
 
Carbs:
69.19g
 
67.63g
 
67.25g
- -
Sun 1: 1658 * 118%
Fat:
 
Prot:
 
Carbs:
121.15g
 
80.76g
 
66.37g
- -
August 2024
Sat 31: 1852 * 132%
Fat:
 
Prot:
 
Carbs:
114.40g
 
109.36g
 
101.97g
- -
Fri 30: 1352 * 97%
Fat:
 
Prot:
 
Carbs:
95.89g
 
86.29g
 
23.51g
- -
Sun 25: 1418 * 101%
Fat:
 
Prot:
 
Carbs:
103.84g
 
90.84g
 
37.88g
- -
Fri 23: 1429 * 102%
Fat:
 
Prot:
 
Carbs:
101.62g
 
94.94g
 
32.18g
- -
Thu 22: 761 * 54%
Fat:
 
Prot:
 
Carbs:
45.95g
 
66.10g
 
20.46g
- -
Wed 21: 1219 * 87%
Fat:
 
Prot:
 
Carbs:
90.01g
 
81.34g
 
18.68g
- -
Tue 20: 1821 * 130%
Fat:
 
Prot:
 
Carbs:
145.31g
 
78.81g
 
46.53g
- -
Mon 19: 1986 * 142%
Fat:
 
Prot:
 
Carbs:
144.23g
 
105.08g
 
66.60g
- -
Sun 18: 1778 * 127%
Fat:
 
Prot:
 
Carbs:
141.91g
 
88.95g
 
44.03g
- -
Tue 13: 1523 * 109%
Fat:
 
Prot:
 
Carbs:
81.17g
 
63.83g
 
139.65g
- -
Sun 11: 1397 * 100%
Fat:
 
Prot:
 
Carbs:
84.60g
 
42.85g
 
113.90g
- -
Sat 10: 682 * 49%
Fat:
 
Prot:
 
Carbs:
34.13g
 
25.44g
 
77.41g
- -
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