| September 2024 |
| Tue 17: |
1900 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
66.07g |
|
41.55g |
|
280.57g |
|
-
|
-
|
| Mon 16: |
1747 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
86.85g |
|
66.28g |
|
174.05g |
|
-
|
-
|
| Sun 15: |
1955 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
87.52g |
|
77.40g |
|
214.54g |
|
-
|
-
|
| Sat 14: |
1200 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
51.22g |
|
107.72g |
|
73.29g |
|
-
|
-
|
| Fri 13: |
1159 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
40.95g |
|
22.03g |
|
176.84g |
|
-
|
-
|
| Thu 12: |
2000 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
78.76g |
|
94.23g |
|
222.90g |
|
-
|
-
|
| Wed 11: |
1272 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
58.90g |
|
25.46g |
|
160.19g |
|
-
|
-
|
| Tue 10: |
1600 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
52.33g |
|
46.46g |
|
237.93g |
|
-
|
-
|
| Mon 9: |
1600 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
56.43g |
|
45.66g |
|
173.68g |
|
-
|
-
|
| Sun 8: |
1413 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
84.16g |
|
38.45g |
|
120.02g |
|
-
|
-
|
| Sat 7: |
1400 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
44.47g |
|
31.15g |
|
195.10g |
|
-
|
-
|
| Fri 6: |
888 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
45.75g |
|
14.50g |
|
101.64g |
|
-
|
-
|
| Thu 5: |
1002 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
53.82g |
|
26.66g |
|
93.46g |
|
-
|
-
|
| Wed 4: |
1900 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
87.58g |
|
54.03g |
|
117.91g |
|
-
|
-
|
| Tue 3: |
1262 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
20.62g |
|
23.74g |
|
114.08g |
|
-
|
-
|
| Mon 2: |
1600 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
79.30g |
|
75.18g |
|
141.56g |
|
-
|
-
|
| Sun 1: |
1200 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
43.99g |
|
27.56g |
|
168.54g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1373 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
61.88g |
|
70.14g |
|
128.95g |
|
-
|
-
|
| Fri 30: |
1600 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
62.92g |
|
84.19g |
|
152.54g |
|
-
|
-
|
| Thu 29: |
1100 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
37.96g |
|
38.14g |
|
152.98g |
|
-
|
-
|
