| January 2024 |
| Tue 23: |
549 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
29.67g |
|
19.39g |
|
50.52g |
|
-
|
-
|
| Fri 5: |
418 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
4.80g |
|
7.20g |
|
86.40g |
|
-
|
-
|
| December 2023 |
| Sat 30: |
451 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
10.34g |
|
31.99g |
|
58.61g |
|
-
|
-
|
| Fri 29: |
1959 *
|
140%
|
Fat: |
|
Prot: |
|
Carbs: |
52.88g |
|
67.64g |
|
301.62g |
|
-
|
-
|
| Sat 23: |
723 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
37.85g |
|
23.64g |
|
71.18g |
|
-
|
-
|
| Fri 22: |
375 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
15.45g |
|
10.77g |
|
49.59g |
|
-
|
-
|
| Thu 21: |
1453 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
68.76g |
|
49.80g |
|
162.06g |
|
-
|
-
|
| Wed 20: |
1349 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
46.36g |
|
43.72g |
|
195.48g |
|
-
|
-
|
| Tue 19: |
1116 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
54.41g |
|
50.31g |
|
93.04g |
|
-
|
-
|
| Mon 18: |
1584 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
48.70g |
|
47.73g |
|
224.37g |
|
-
|
-
|
| Tue 5: |
373 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
15.82g |
|
17.25g |
|
41.87g |
|
-
|
-
|
| Mon 4: |
1499 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
48.72g |
|
36.35g |
|
201.45g |
|
-
|
-
|
| Sun 3: |
815 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
33.02g |
|
14.54g |
|
120.33g |
|
-
|
-
|
| Sat 2: |
1150 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
56.11g |
|
30.76g |
|
124.46g |
|
-
|
-
|
| Fri 1: |
1294 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
28.11g |
|
27.85g |
|
236.49g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
1492 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
47.47g |
|
48.12g |
|
222.81g |
|
-
|
-
|
| Wed 29: |
1474 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
57.74g |
|
58.25g |
|
171.94g |
|
-
|
-
|
| Tue 28: |
1428 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
54.00g |
|
48.82g |
|
183.29g |
|
-
|
-
|
| Mon 27: |
1515 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
91.14g |
|
97.17g |
|
76.78g |
|
-
|
-
|
| Sun 26: |
818 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
25.65g |
|
21.33g |
|
125.77g |
|
-
|
-
|
