sbsamilly's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 22: 403 * 31%
Fat:
 
Prot:
 
Carbs:
22.40g
 
23.44g
 
25.82g
- -
Wed 19: 842 * 65%
Fat:
 
Prot:
 
Carbs:
35.01g
 
53.77g
 
74.52g
- -
May 2024
Tue 21: 949 * 73%
Fat:
 
Prot:
 
Carbs:
40.56g
 
37.65g
 
105.14g
- -
Mon 20: 431 * 33%
Fat:
 
Prot:
 
Carbs:
16.12g
 
22.06g
 
47.89g
- -
April 2024
Fri 26: 593 * 46%
Fat:
 
Prot:
 
Carbs:
21.02g
 
35.64g
 
62.37g
- -
March 2024
Fri 22: 436 * 34%
Fat:
 
Prot:
 
Carbs:
20.51g
 
24.39g
 
36.11g
- -
Thu 21: 436 * 34%
Fat:
 
Prot:
 
Carbs:
20.51g
 
24.39g
 
36.11g
- -
February 2024
Thu 29: 308 * 24%
Fat:
 
Prot:
 
Carbs:
13.35g
 
18.25g
 
27.00g
- -
Sat 24: 346 * 27%
Fat:
 
Prot:
 
Carbs:
15.96g
 
14.98g
 
34.88g
- -
January 2024
Fri 5: 673 * 52%
Fat:
 
Prot:
 
Carbs:
14.68g
 
60.79g
 
72.55g
- -
December 2023
Tue 26: 774 * 60%
Fat:
 
Prot:
 
Carbs:
32.52g
 
57.49g
 
61.06g
- -
November 2023
Thu 30: 807 * 62%
Fat:
 
Prot:
 
Carbs:
15.50g
 
47.70g
 
124.30g
- -
Wed 29: 743 * 57%
Fat:
 
Prot:
 
Carbs:
15.15g
 
47.51g
 
112.44g
- -
Fri 10: 457 * 35%
Fat:
 
Prot:
 
Carbs:
5.41g
 
20.22g
 
83.02g
- -
October 2023
Tue 31: 1454 * 112%
Fat:
 
Prot:
 
Carbs:
44.88g
 
70.60g
 
220.47g
- -
Mon 30: 1447 * 111%
Fat:
 
Prot:
 
Carbs:
54.72g
 
84.48g
 
163.46g
- -
Sat 28: 445 * 34%
Fat:
 
Prot:
 
Carbs:
11.69g
 
26.65g
 
63.71g
- -
Fri 27: 260 * 20%
Fat:
 
Prot:
 
Carbs:
1.94g
 
10.00g
 
49.58g
- -
Tue 24: 1376 * 106%
Fat:
 
Prot:
 
Carbs:
39.03g
 
90.08g
 
176.59g
- -
Wed 11: 1361 * 105%
Fat:
 
Prot:
 
Carbs:
44.40g
 
83.89g
 
159.09g
- -
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