lacontana.michele's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 20: 1522 * 69%
Fat:
 
Prot:
 
Carbs:
43.72g
 
202.92g
 
65.60g
- -
July 2023
Fri 7: 2164 * 98%
Fat:
 
Prot:
 
Carbs:
80.18g
 
182.66g
 
174.71g
- -
December 2022
Tue 6: 435 * 20%
Fat:
 
Prot:
 
Carbs:
0.50g
 
9.35g
 
100.65g
- -
January 2021
Mon 11: 911 * 41%
Fat:
 
Prot:
 
Carbs:
31.37g
 
67.22g
 
84.06g
- -
December 2020
Mon 28: 965 * 44%
Fat:
 
Prot:
 
Carbs:
10.57g
 
195.74g
 
12.34g
- -
October 2020
Fri 23: 846 * 38%
Fat:
 
Prot:
 
Carbs:
24.79g
 
47.56g
 
97.39g
- -
Wed 21: 617 * 28%
Fat:
 
Prot:
 
Carbs:
7.99g
 
95.98g
 
29.89g
- -
Tue 20: 2344 * 107%
Fat:
 
Prot:
 
Carbs:
85.35g
 
191.50g
 
178.39g
- -
Mon 19: 2470 * 112%
Fat:
 
Prot:
 
Carbs:
89.71g
 
220.59g
 
182.83g
- -
Tue 13: 821 * 37%
Fat:
 
Prot:
 
Carbs:
25.23g
 
79.86g
 
63.47g
- -
Thu 8: 690 * 31%
Fat:
 
Prot:
 
Carbs:
40.63g
 
39.24g
 
35.03g
- -
Wed 7: 1896 * 86%
Fat:
 
Prot:
 
Carbs:
98.69g
 
142.03g
 
96.86g
- -
Tue 6: 1838 * 84%
Fat:
 
Prot:
 
Carbs:
92.82g
 
142.89g
 
95.21g
- -
Mon 5: 1856 * 84%
Fat:
 
Prot:
 
Carbs:
97.07g
 
139.00g
 
95.56g
- -
Sat 3: 993 * 45%
Fat:
 
Prot:
 
Carbs:
40.88g
 
74.62g
 
73.03g
- -
Thu 1: 1277 * 58%
Fat:
 
Prot:
 
Carbs:
63.74g
 
92.79g
 
69.56g
- -
September 2020
Wed 30: 1321 * 60%
Fat:
 
Prot:
 
Carbs:
67.69g
 
96.19g
 
69.62g
- -
Mon 28: 141 * 6%
Fat:
 
Prot:
 
Carbs:
6.00g
 
2.37g
 
18.60g
- -
Sun 27: 1194 * 54%
Fat:
 
Prot:
 
Carbs:
77.34g
 
65.43g
 
55.16g
- -
Fri 25: 970 * 44%
Fat:
 
Prot:
 
Carbs:
46.41g
 
59.61g
 
70.30g
- -
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