| February 2022 |
| Tue 15: |
1125 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
41.48g |
|
59.07g |
|
127.05g |
|
-
|
-
|
| Mon 14: |
1634 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
96.62g |
|
78.35g |
|
116.30g |
|
-
|
-
|
| January 2022 |
| Wed 19: |
1736 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
51.47g |
|
53.12g |
|
252.76g |
|
-
|
-
|
| Tue 18: |
1388 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
55.85g |
|
51.45g |
|
164.20g |
|
-
|
-
|
| Mon 17: |
1512 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
83.19g |
|
73.30g |
|
108.73g |
|
-
|
-
|
| Sun 16: |
1394 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
48.07g |
|
84.01g |
|
149.36g |
|
-
|
-
|
| Sat 15: |
1263 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
30.48g |
|
86.07g |
|
119.22g |
|
-
|
-
|
| Fri 14: |
1410 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
40.63g |
|
53.83g |
|
200.66g |
|
-
|
-
|
| Thu 13: |
1410 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
56.42g |
|
79.55g |
|
135.82g |
|
-
|
-
|
| Wed 12: |
1643 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
63.44g |
|
48.94g |
|
215.25g |
|
-
|
-
|
| Tue 11: |
912 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
30.38g |
|
45.78g |
|
107.02g |
|
-
|
-
|
| November 2021 |
| Mon 22: |
1192 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
44.99g |
|
89.49g |
|
100.80g |
|
-
|
-
|
| Wed 17: |
510 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
16.75g |
|
19.80g |
|
73.51g |
|
-
|
-
|
| Tue 16: |
1402 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
39.29g |
|
67.72g |
|
192.56g |
|
-
|
-
|
| Mon 15: |
1423 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
62.83g |
|
63.90g |
|
142.14g |
|
-
|
-
|
| Sun 14: |
1568 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
58.24g |
|
61.05g |
|
193.81g |
|
-
|
-
|
| Sat 13: |
1266 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
50.01g |
|
58.28g |
|
146.31g |
|
-
|
-
|
| Fri 12: |
2271 *
|
151%
|
Fat: |
|
Prot: |
|
Carbs: |
102.35g |
|
56.20g |
|
265.07g |
|
-
|
-
|
| Thu 11: |
1833 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
68.53g |
|
88.48g |
|
208.76g |
|
-
|
-
|
| Wed 10: |
1487 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
66.93g |
|
61.57g |
|
151.74g |
|
-
|
-
|
