| September 2023 |
| Wed 27: |
1011 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
25.43g |
|
67.22g |
|
96.53g |
|
-
|
-
|
| Tue 26: |
1304 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
72.50g |
|
72.42g |
|
90.21g |
|
-
|
-
|
| July 2023 |
| Fri 21: |
1178 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
59.07g |
|
46.04g |
|
117.41g |
|
-
|
-
|
| Wed 19: |
408 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
21.79g |
|
16.52g |
|
10.08g |
|
-
|
-
|
| Tue 18: |
468 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
21.28g |
|
27.07g |
|
45.32g |
|
-
|
-
|
| Mon 17: |
1663 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
69.84g |
|
115.70g |
|
110.45g |
|
-
|
-
|
| Tue 4: |
502 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
22.20g |
|
38.60g |
|
34.35g |
|
-
|
-
|
| Mon 3: |
1325 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
43.33g |
|
85.79g |
|
157.34g |
|
-
|
-
|
| June 2023 |
| Sat 10: |
677 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
22.96g |
|
21.81g |
|
98.13g |
|
-
|
-
|
| Thu 8: |
1264 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
39.95g |
|
39.57g |
|
195.93g |
|
-
|
-
|
| Wed 7: |
1376 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
55.35g |
|
58.50g |
|
177.59g |
|
-
|
-
|
| August 2022 |
| Sun 14: |
684 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
9.82g |
|
32.48g |
|
121.96g |
|
-
|
-
|
| Tue 9: |
285 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.57g |
|
12.19g |
|
49.87g |
|
-
|
-
|
| Mon 8: |
1271 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
68.97g |
|
41.52g |
|
126.66g |
|
-
|
-
|
| Sun 7: |
686 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
29.78g |
|
33.79g |
|
68.11g |
|
-
|
-
|
| July 2022 |
| Thu 28: |
884 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
52.61g |
|
11.51g |
|
92.28g |
|
-
|
-
|
| Fri 8: |
379 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
15.13g |
|
30.16g |
|
28.06g |
|
-
|
-
|
| Thu 7: |
491 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
8.60g |
|
23.35g |
|
79.26g |
|
-
|
-
|
| Tue 5: |
1218 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
65.09g |
|
103.59g |
|
52.75g |
|
-
|
-
|
| Mon 4: |
1410 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
49.65g |
|
86.20g |
|
154.81g |
|
-
|
-
|
