| December 2019 |
| Fri 27: |
1265 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
57.59g |
|
51.92g |
|
140.60g |
|
-
|
-
|
| Thu 26: |
1204 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
45.71g |
|
59.71g |
|
141.45g |
|
-
|
-
|
| Sat 21: |
966 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
40.29g |
|
56.77g |
|
93.81g |
|
-
|
-
|
| Fri 20: |
1443 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
51.72g |
|
62.49g |
|
187.15g |
|
-
|
-
|
| Thu 19: |
1304 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
63.56g |
|
56.00g |
|
129.35g |
|
-
|
-
|
| Wed 18: |
1293 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
65.43g |
|
47.30g |
|
129.97g |
|
-
|
-
|
| Tue 17: |
1275 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
49.54g |
|
36.19g |
|
178.69g |
|
-
|
-
|
| Mon 16: |
1123 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
65.36g |
|
44.87g |
|
94.93g |
|
-
|
-
|
| Sun 15: |
1261 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
72.07g |
|
46.05g |
|
115.35g |
|
-
|
-
|
| Sat 14: |
1293 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
53.98g |
|
33.43g |
|
175.14g |
|
-
|
-
|
| Fri 13: |
1055 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
45.83g |
|
53.00g |
|
115.42g |
|
-
|
-
|
| Thu 12: |
1217 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
62.24g |
|
49.67g |
|
121.56g |
|
-
|
-
|
| Wed 11: |
1195 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
61.86g |
|
44.00g |
|
124.28g |
|
-
|
-
|
| Tue 10: |
1228 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
59.26g |
|
41.29g |
|
134.46g |
|
-
|
-
|
| Mon 9: |
1187 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
47.87g |
|
74.82g |
|
110.81g |
|
-
|
-
|
| Sun 8: |
1291 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
63.97g |
|
49.79g |
|
133.10g |
|
-
|
-
|
| Sat 7: |
1349 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
80.16g |
|
47.17g |
|
112.34g |
|
-
|
-
|
| Fri 6: |
1259 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
53.64g |
|
48.38g |
|
152.98g |
|
-
|
-
|
| Thu 5: |
1053 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
54.65g |
|
36.01g |
|
109.37g |
|
-
|
-
|
| Wed 4: |
1263 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
67.85g |
|
46.26g |
|
119.54g |
|
-
|
-
|
