| November 2021 |
| Fri 5: |
1029 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
20.70g |
|
231.00g |
|
-
|
-
|
| Mon 1: |
613 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
29.46g |
|
11.77g |
|
79.07g |
|
-
|
-
|
| October 2021 |
| Sat 23: |
1010 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
12.70g |
|
12.80g |
|
205.40g |
|
-
|
-
|
| January 2021 |
| Fri 8: |
557 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
35.93g |
|
7.78g |
|
48.50g |
|
-
|
-
|
| Thu 7: |
958 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
49.82g |
|
30.92g |
|
92.81g |
|
-
|
-
|
| Wed 6: |
766 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
29.50g |
|
10.41g |
|
110.40g |
|
-
|
-
|
| April 2020 |
| Fri 10: |
532 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
22.32g |
|
17.72g |
|
64.64g |
|
-
|
-
|
| February 2020 |
| Thu 20: |
794 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
39.82g |
|
26.82g |
|
81.00g |
|
-
|
-
|
| Wed 19: |
530 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
29.00g |
|
6.30g |
|
59.00g |
|
-
|
-
|
| Sun 16: |
976 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
53.95g |
|
29.04g |
|
92.47g |
|
-
|
-
|
| Fri 14: |
1452 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
70.49g |
|
43.84g |
|
163.42g |
|
-
|
-
|
| Thu 13: |
1054 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
45.36g |
|
26.53g |
|
135.17g |
|
-
|
-
|
| Wed 12: |
1056 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
25.62g |
|
82.25g |
|
121.45g |
|
-
|
-
|
| Tue 11: |
1189 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
63.51g |
|
36.02g |
|
119.51g |
|
-
|
-
|
| Mon 10: |
1390 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
49.46g |
|
51.55g |
|
185.12g |
|
-
|
-
|
| Sun 9: |
850 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
28.91g |
|
25.95g |
|
125.12g |
|
-
|
-
|
| Sat 8: |
1391 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
44.39g |
|
60.60g |
|
146.99g |
|
-
|
-
|
| Thu 6: |
512 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
10.20g |
|
17.89g |
|
84.41g |
|
-
|
-
|
| Wed 5: |
206 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
3.10g |
|
24.87g |
|
20.13g |
|
-
|
-
|
| Sat 1: |
1326 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
65.16g |
|
32.61g |
|
148.41g |
|
-
|
-
|
