Karolderik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Thu 26: - - 1844* -
January 2020
Thu 16: 144 * 8%
Fat:
 
Prot:
 
Carbs:
4.60g
 
1.90g
 
24.00g
- -
July 2019
Thu 25: 461 * 26%
Fat:
 
Prot:
 
Carbs:
24.63g
 
46.27g
 
17.18g
- -
Wed 24: 854 * 47%
Fat:
 
Prot:
 
Carbs:
71.05g
 
20.81g
 
43.49g
- -
Tue 23: 741 * 41%
Fat:
 
Prot:
 
Carbs:
37.75g
 
83.80g
 
14.64g
- -
Mon 22: 1023 * 57%
Fat:
 
Prot:
 
Carbs:
62.29g
 
90.57g
 
22.68g
1815*  792
Fri 19: 269 * 15%
Fat:
 
Prot:
 
Carbs:
13.96g
 
20.20g
 
19.13g
- -
Thu 18: 1409 * 78%
Fat:
 
Prot:
 
Carbs:
89.82g
 
61.21g
 
96.62g
- -
Tue 16: 901 * 50%
Fat:
 
Prot:
 
Carbs:
53.57g
 
96.16g
 
9.56g
- -
Thu 11: 798 * 44%
Fat:
 
Prot:
 
Carbs:
49.28g
 
47.90g
 
46.36g
- -
Wed 10: 990 * 55%
Fat:
 
Prot:
 
Carbs:
39.01g
 
52.73g
 
102.17g
- -
Tue 9: 950 * 53%
Fat:
 
Prot:
 
Carbs:
66.88g
 
57.80g
 
27.51g
- -
Mon 8: 953 * 53%
Fat:
 
Prot:
 
Carbs:
68.12g
 
63.87g
 
23.30g
2024*  1071
Sat 6: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.00g
2088*  2086
Wed 3: 879 * 49%
Fat:
 
Prot:
 
Carbs:
50.11g
 
67.74g
 
41.59g
- -
Mon 1: 1289 * 72%
Fat:
 
Prot:
 
Carbs:
60.31g
 
125.19g
 
57.90g
- -
June 2019
Sat 29: 1759 * 98%
Fat:
 
Prot:
 
Carbs:
116.08g
 
76.78g
 
54.91g
- -
Fri 28: 2004 * 111%
Fat:
 
Prot:
 
Carbs:
116.87g
 
61.00g
 
181.86g
- -
Thu 27: 1038 * 58%
Fat:
 
Prot:
 
Carbs:
41.11g
 
91.93g
 
76.08g
- -
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