yana.vetokh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Sun 15: 867 * 51%
Fat:
 
Prot:
 
Carbs:
36.80g
 
45.80g
 
90.29g
- -
February 2020
Tue 25: 436 * 26%
Fat:
 
Prot:
 
Carbs:
12.94g
 
17.16g
 
66.98g
- -
Sun 16: 154 * 9%
Fat:
 
Prot:
 
Carbs:
7.77g
 
2.73g
 
18.27g
- -
Mon 10: 343 * 20%
Fat:
 
Prot:
 
Carbs:
2.97g
 
8.97g
 
76.55g
- -
Sun 9: 1295 * 76%
Fat:
 
Prot:
 
Carbs:
60.44g
 
30.41g
 
157.77g
- -
Thu 6: 2294 * 135%
Fat:
 
Prot:
 
Carbs:
97.76g
 
107.18g
 
250.68g
- -
January 2020
Fri 31: 866 * 51%
Fat:
 
Prot:
 
Carbs:
43.03g
 
30.60g
 
90.56g
- -
Thu 30: 969 * 57%
Fat:
 
Prot:
 
Carbs:
42.63g
 
25.95g
 
127.30g
- -
Wed 29: 228 * 13%
Fat:
 
Prot:
 
Carbs:
5.16g
 
8.60g
 
40.21g
- -
Fri 24: 503 * 30%
Fat:
 
Prot:
 
Carbs:
20.44g
 
11.82g
 
69.07g
- -
December 2019
Thu 12: 326 * 19%
Fat:
 
Prot:
 
Carbs:
8.54g
 
13.13g
 
49.12g
- -
November 2019
Fri 29: 408 * 24%
Fat:
 
Prot:
 
Carbs:
27.90g
 
33.09g
 
2.97g
- -
October 2019
Wed 23: 88 * 5%
Fat:
 
Prot:
 
Carbs:
3.12g
 
5.85g
 
9.36g
- -
September 2019
Sun 29: 320 * 19%
Fat:
 
Prot:
 
Carbs:
11.13g
 
13.94g
 
43.94g
- -
Fri 13: 232 * 14%
Fat:
 
Prot:
 
Carbs:
15.92g
 
18.87g
 
1.68g
- -
Tue 10: 1001 * 59%
Fat:
 
Prot:
 
Carbs:
52.44g
 
25.11g
 
112.16g
- -
August 2019
Thu 22: 517 * 30%
Fat:
 
Prot:
 
Carbs:
17.05g
 
24.78g
 
64.73g
- -
Tue 13: 730 * 43%
Fat:
 
Prot:
 
Carbs:
32.96g
 
32.17g
 
79.13g
- -
Mon 12: 1305 * 77%
Fat:
 
Prot:
 
Carbs:
34.83g
 
33.25g
 
226.78g
- -
Fri 9: 299 * 18%
Fat:
 
Prot:
 
Carbs:
3.72g
 
4.40g
 
65.69g
- -
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