| April 2024 |
| Mon 15: |
531 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
30.98g |
|
51.93g |
|
9.40g |
|
-
|
-
|
| Sun 14: |
1068 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
79.95g |
|
66.68g |
|
23.62g |
|
-
|
-
|
| September 2023 |
| Wed 20: |
562 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
42.62g |
|
23.66g |
|
7.35g |
|
-
|
-
|
| February 2022 |
| Mon 28: |
189 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.55g |
|
14.99g |
|
13.62g |
|
-
|
-
|
| Sat 26: |
193 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
15.09g |
|
11.37g |
|
2.43g |
|
-
|
-
|
| Fri 25: |
161 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
11.36g |
|
7.63g |
|
8.40g |
|
-
|
-
|
| Tue 22: |
106 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
6.45g |
|
7.04g |
|
5.68g |
|
-
|
-
|
| June 2021 |
| Mon 28: |
698 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
48.91g |
|
59.09g |
|
3.20g |
|
-
|
-
|
| September 2020 |
| Thu 3: |
1739 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
130.45g |
|
135.00g |
|
12.92g |
|
-
|
-
|
| Wed 2: |
1113 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
69.33g |
|
98.80g |
|
20.80g |
|
-
|
-
|
| Tue 1: |
959 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
79.94g |
|
46.63g |
|
16.88g |
|
-
|
-
|
| August 2020 |
| Mon 31: |
1192 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
96.49g |
|
69.83g |
|
27.54g |
|
-
|
-
|
| April 2020 |
| Fri 24: |
653 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
61.16g |
|
20.08g |
|
6.76g |
|
-
|
-
|
| March 2020 |
| Mon 9: |
470 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
36.23g |
|
26.66g |
|
9.13g |
|
-
|
-
|
| January 2020 |
| Fri 3: |
715 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
49.26g |
|
47.54g |
|
21.87g |
|
-
|
-
|
| Thu 2: |
1122 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
86.51g |
|
66.32g |
|
25.08g |
|
-
|
-
|
| December 2019 |
| Tue 31: |
596 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
37.26g |
|
56.21g |
|
9.27g |
|
-
|
-
|
| Mon 30: |
1520 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
138.15g |
|
52.13g |
|
31.39g |
|
-
|
-
|
| Fri 6: |
499 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
34.00g |
|
29.49g |
|
22.60g |
|
-
|
-
|
| November 2019 |
| Mon 18: |
708 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
49.54g |
|
43.96g |
|
26.40g |
|
-
|
-
|
