Sousarj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Thu 25: 1328 * 42%
Fat:
 
Prot:
 
Carbs:
42.09g
 
109.18g
 
125.21g
3048*  1720
Wed 24: 1399 * 44%
Fat:
 
Prot:
 
Carbs:
62.72g
 
60.31g
 
151.57g
- -
Tue 23: 1636 * 51%
Fat:
 
Prot:
 
Carbs:
43.01g
 
108.35g
 
201.77g
3938*  2302
Mon 22: 1423 * 44%
Fat:
 
Prot:
 
Carbs:
38.65g
 
67.51g
 
203.20g
3906*  2483
Fri 19: 2241 * 72%
Fat:
 
Prot:
 
Carbs:
85.59g
 
103.51g
 
260.13g
- -
December 2023
Sun 24: 191 * 6%
Fat:
 
Prot:
 
Carbs:
2.25g
 
4.01g
 
40.31g
- -
July 2020
Mon 6: 197 * 9%
Fat:
 
Prot:
 
Carbs:
7.03g
 
11.00g
 
22.11g
- -
Fri 3: 1156 * 53%
Fat:
 
Prot:
 
Carbs:
44.61g
 
60.01g
 
130.14g
- -
Thu 2: 2419 * 110%
Fat:
 
Prot:
 
Carbs:
123.18g
 
145.32g
 
180.72g
- -
January 2020
Thu 30: 688 * 31%
Fat:
 
Prot:
 
Carbs:
13.71g
 
40.84g
 
105.48g
- -
Wed 29: 1954 * 89%
Fat:
 
Prot:
 
Carbs:
66.08g
 
221.43g
 
124.70g
3786*  1832
Thu 23: 277 * 13%
Fat:
 
Prot:
 
Carbs:
11.05g
 
17.99g
 
25.85g
- -
Fri 17: 598 * 27%
Fat:
 
Prot:
 
Carbs:
4.28g
 
67.05g
 
79.62g
- -
Thu 16: 1075 * 49%
Fat:
 
Prot:
 
Carbs:
36.35g
 
76.58g
 
116.40g
- -
Wed 15: 1265 * 58%
Fat:
 
Prot:
 
Carbs:
38.10g
 
70.83g
 
167.31g
- -
Tue 14: 1008 * 46%
Fat:
 
Prot:
 
Carbs:
44.85g
 
64.28g
 
83.06g
- -
Mon 13: 723 * 33%
Fat:
 
Prot:
 
Carbs:
13.17g
 
66.58g
 
87.06g
- -
Sat 11: 744 * 34%
Fat:
 
Prot:
 
Carbs:
48.01g
 
45.98g
 
30.39g
- -
Fri 10: 1067 * 48%
Fat:
 
Prot:
 
Carbs:
27.60g
 
81.50g
 
122.40g
- -
Thu 9: 1387 * 63%
Fat:
 
Prot:
 
Carbs:
37.80g
 
137.51g
 
136.49g
3786*  2399
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