$Лана$'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Mon 19: 108 * 9%
Fat:
 
Prot:
 
Carbs:
4.20g
 
10.00g
 
5.20g
- -
Fri 2: 613 * 51%
Fat:
 
Prot:
 
Carbs:
12.47g
 
28.21g
 
105.90g
- -
Thu 1: 897 * 75%
Fat:
 
Prot:
 
Carbs:
42.81g
 
62.73g
 
62.97g
- -
March 2021
Sun 28: 317 * 26%
Fat:
 
Prot:
 
Carbs:
6.42g
 
21.74g
 
44.37g
- -
Wed 24: 1039 * 87%
Fat:
 
Prot:
 
Carbs:
28.45g
 
25.18g
 
169.73g
- -
Tue 23: 1096 * 91%
Fat:
 
Prot:
 
Carbs:
41.07g
 
80.10g
 
102.61g
- -
Tue 16: 1422 * 118%
Fat:
 
Prot:
 
Carbs:
67.89g
 
68.34g
 
170.82g
- -
Tue 9: 689 * 57%
Fat:
 
Prot:
 
Carbs:
33.43g
 
37.43g
 
59.29g
- -
January 2021
Wed 27: 1097 * 91%
Fat:
 
Prot:
 
Carbs:
36.91g
 
80.60g
 
118.78g
- -
November 2020
Mon 9: 250 * 21%
Fat:
 
Prot:
 
Carbs:
15.30g
 
15.90g
 
12.30g
- -
Thu 5: 438 * 36%
Fat:
 
Prot:
 
Carbs:
24.39g
 
23.43g
 
29.73g
- -
October 2020
Mon 19: 1004 * 84%
Fat:
 
Prot:
 
Carbs:
35.50g
 
37.12g
 
132.02g
- -
Sun 18: 1419 * 118%
Fat:
 
Prot:
 
Carbs:
66.93g
 
68.39g
 
140.78g
- -
Sat 17: 263 * 22%
Fat:
 
Prot:
 
Carbs:
5.99g
 
5.06g
 
47.06g
- -
Wed 14: 819 * 68%
Fat:
 
Prot:
 
Carbs:
35.32g
 
35.99g
 
91.74g
- -
September 2020
Sun 20: 284 * 24%
Fat:
 
Prot:
 
Carbs:
4.80g
 
6.64g
 
54.40g
- -
Fri 11: 195 * 16%
Fat:
 
Prot:
 
Carbs:
7.07g
 
7.36g
 
24.70g
- -
Wed 9: 1200 * 100%
Fat:
 
Prot:
 
Carbs:
35.67g
 
16.07g
 
208.47g
- -
Mon 7: 402 * 34%
Fat:
 
Prot:
 
Carbs:
10.14g
 
16.13g
 
62.39g
- -
Sun 6: 969 * 81%
Fat:
 
Prot:
 
Carbs:
51.86g
 
35.61g
 
89.99g
- -
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