| December 2020 |
| Fri 4: |
277 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
14.92g |
|
17.01g |
|
17.69g |
|
-
|
-
|
| Thu 3: |
336 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
10.22g |
|
24.58g |
|
39.82g |
|
-
|
-
|
| Wed 2: |
708 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
31.73g |
|
43.75g |
|
58.89g |
|
-
|
-
|
| Tue 1: |
578 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
24.57g |
|
55.54g |
|
30.78g |
|
-
|
-
|
| November 2020 |
| Mon 30: |
628 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
36.63g |
|
33.57g |
|
46.00g |
|
-
|
-
|
| Sat 28: |
1135 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
31.29g |
|
59.10g |
|
151.92g |
|
-
|
-
|
| Fri 27: |
584 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
19.24g |
|
52.99g |
|
47.95g |
|
-
|
-
|
| Thu 26: |
1418 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
48.25g |
|
96.52g |
|
139.54g |
|
-
|
-
|
| Wed 25: |
279 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.07g |
|
23.65g |
|
27.35g |
|
-
|
-
|
| Tue 24: |
1490 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
75.54g |
|
140.79g |
|
52.60g |
|
-
|
-
|
| Mon 23: |
715 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
46.46g |
|
38.47g |
|
34.55g |
|
-
|
-
|
| May 2020 |
| Wed 20: |
630 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
23.82g |
|
70.79g |
|
35.21g |
|
2645*
|
 2015
|
| Tue 19: |
792 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
29.48g |
|
79.12g |
|
50.70g |
|
-
|
-
|
| January 2020 |
| Thu 16: |
367 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
23.19g |
|
27.25g |
|
10.95g |
|
-
|
-
|
| Wed 15: |
243 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
4.55g |
|
6.14g |
|
44.94g |
|
-
|
-
|
| Tue 14: |
1080 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
24.30g |
|
91.60g |
|
117.67g |
|
-
|
-
|
| Mon 13: |
798 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
34.95g |
|
34.83g |
|
86.70g |
|
-
|
-
|
| Sun 12: |
235 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
4.59g |
|
28.64g |
|
18.39g |
|
-
|
-
|
| Sat 11: |
296 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.24g |
|
29.71g |
|
30.34g |
|
-
|
-
|
| September 2019 |
| Thu 19: |
800 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
40.87g |
|
22.80g |
|
83.58g |
|
-
|
-
|
