doug-4beckie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2021
Mon 29: 2364 * 143%
Fat:
 
Prot:
 
Carbs:
92.45g
 
101.42g
 
251.71g
- -
September 2021
Wed 1: 394 * 24%
Fat:
 
Prot:
 
Carbs:
11.42g
 
13.77g
 
56.15g
- -
May 2021
Mon 17: 802 * 49%
Fat:
 
Prot:
 
Carbs:
34.05g
 
36.28g
 
79.09g
- -
Sun 16: 1668 * 101%
Fat:
 
Prot:
 
Carbs:
77.20g
 
113.03g
 
129.65g
- -
February 2021
Mon 1: 1915 * 116%
Fat:
 
Prot:
 
Carbs:
69.18g
 
108.17g
 
216.04g
- -
January 2021
Sun 31: 2436 * 148%
Fat:
 
Prot:
 
Carbs:
100.16g
 
68.30g
 
315.12g
3154*  718
Sat 30: - - 3156* -
Fri 29: 1932 * 117%
Fat:
 
Prot:
 
Carbs:
97.05g
 
67.28g
 
202.09g
3156*  1224
Thu 28: 1977 * 120%
Fat:
 
Prot:
 
Carbs:
93.57g
 
96.02g
 
193.18g
3149*  1172
Wed 27: 342 * 21%
Fat:
 
Prot:
 
Carbs:
7.75g
 
12.80g
 
54.11g
3149*  2807
Tue 26: 1969 * 119%
Fat:
 
Prot:
 
Carbs:
53.36g
 
88.38g
 
276.43g
3149*  1180
Mon 25: 2051 * 124%
Fat:
 
Prot:
 
Carbs:
89.06g
 
107.74g
 
210.22g
3151*  1100
Sun 24: 1720 * 104%
Fat:
 
Prot:
 
Carbs:
78.36g
 
81.63g
 
160.65g
3162*  1442
Sat 23: 1935 * 117%
Fat:
 
Prot:
 
Carbs:
91.77g
 
128.36g
 
165.38g
3161*  1226
Fri 22: 2224 * 135%
Fat:
 
Prot:
 
Carbs:
93.15g
 
90.60g
 
262.41g
3156*  932
Thu 21: 1764 * 107%
Fat:
 
Prot:
 
Carbs:
97.93g
 
76.12g
 
153.70g
3157*  1393
Wed 20: 1780 * 108%
Fat:
 
Prot:
 
Carbs:
95.38g
 
70.26g
 
172.08g
3161*  1381
Tue 19: 1490 * 90%
Fat:
 
Prot:
 
Carbs:
74.49g
 
75.61g
 
128.47g
3166*  1676
Mon 18: 2073 * 126%
Fat:
 
Prot:
 
Carbs:
96.86g
 
142.61g
 
158.15g
3179*  1106
Sun 17: 1902 * 115%
Fat:
 
Prot:
 
Carbs:
120.05g
 
110.08g
 
99.20g
3191*  1289
Sat 16: 2051 * 124%
Fat:
 
Prot:
 
Carbs:
109.11g
 
114.23g
 
175.60g
3198*  1147
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