| September 2024 |
| Wed 18: |
1574 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
62.50g |
|
121.68g |
|
133.40g |
|
1037*
|
 537
|
| Tue 17: |
1419 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
63.46g |
|
91.99g |
|
114.07g |
|
1385*
|
34
|
| Mon 16: |
1125 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
43.49g |
|
71.74g |
|
111.63g |
|
1541*
|
 416
|
| Sun 15: |
1145 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
49.88g |
|
73.10g |
|
92.34g |
|
1384*
|
239
|
| Sat 14: |
-
|
-
|
|
1822*
|
-
|
| Fri 13: |
1268 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
47.02g |
|
92.15g |
|
121.11g |
|
1539*
|
271
|
| Thu 12: |
1381 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
54.46g |
|
110.94g |
|
110.87g |
|
1526*
|
145
|
| Wed 11: |
1242 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
53.47g |
|
89.64g |
|
92.80g |
|
1717*
|
475
|
| Tue 10: |
1182 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
48.48g |
|
83.25g |
|
113.70g |
|
1487*
|
305
|
| Mon 9: |
1261 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
52.72g |
|
92.98g |
|
126.20g |
|
1765*
|
504
|
| Sun 8: |
1137 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
45.92g |
|
71.57g |
|
124.96g |
|
1406*
|
269
|
| Sat 7: |
1121 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
46.60g |
|
62.97g |
|
113.50g |
|
1711*
|
590
|
| Fri 6: |
586 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
20.73g |
|
21.13g |
|
80.51g |
|
1606*
|
1020
|
| Thu 5: |
1378 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
72.69g |
|
86.15g |
|
87.04g |
|
1452*
|
74
|
| Wed 4: |
1510 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
71.89g |
|
104.20g |
|
114.90g |
|
1734*
|
224
|
| Tue 3: |
1541 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
80.50g |
|
91.79g |
|
111.74g |
|
1903*
|
362
|
| Mon 2: |
1465 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
54.13g |
|
60.23g |
|
198.14g |
|
1753*
|
288
|
| Sun 1: |
1626 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
77.18g |
|
111.26g |
|
127.61g |
|
1416*
|
210
|
| August 2024 |
| Sat 31: |
1456 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
64.22g |
|
88.81g |
|
147.86g |
|
1335*
|
121
|
| Fri 30: |
1569 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
75.63g |
|
112.37g |
|
108.17g |
|
1350*
|
219
|
