SGEKai's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 24: 184 * 7%
Fat:
 
Prot:
 
Carbs:
14.65g
 
12.51g
 
0.36g
653*  469
Tue 23: 1968 * 73%
Fat:
 
Prot:
 
Carbs:
114.38g
 
136.99g
 
94.32g
- -
Mon 22: 2284 * 85%
Fat:
 
Prot:
 
Carbs:
141.08g
 
138.33g
 
116.50g
2097*  187
Sun 21: 1172 * 43%
Fat:
 
Prot:
 
Carbs:
40.02g
 
78.03g
 
116.73g
- -
Sat 20: 1812 * 67%
Fat:
 
Prot:
 
Carbs:
96.82g
 
96.24g
 
128.86g
- -
Fri 19: 3306 * 122%
Fat:
 
Prot:
 
Carbs:
180.87g
 
126.75g
 
283.85g
2097*  1209
Thu 18: 2014 * 75%
Fat:
 
Prot:
 
Carbs:
121.81g
 
91.40g
 
131.20g
- -
Wed 17: 2091 * 77%
Fat:
 
Prot:
 
Carbs:
109.84g
 
145.91g
 
135.19g
2115*  24
Tue 16: 2085 * 77%
Fat:
 
Prot:
 
Carbs:
155.53g
 
88.73g
 
77.32g
2122*  37
Mon 15: 1411 * 52%
Fat:
 
Prot:
 
Carbs:
92.20g
 
88.44g
 
45.48g
- -
Sun 14: 2053 * 76%
Fat:
 
Prot:
 
Carbs:
113.52g
 
101.37g
 
146.76g
- -
Sat 13: 1689 * 63%
Fat:
 
Prot:
 
Carbs:
74.87g
 
92.23g
 
135.97g
- -
Fri 12: 1883 * 63%
Fat:
 
Prot:
 
Carbs:
111.20g
 
115.07g
 
100.56g
- -
March 2024
Fri 29: 177 * 6%
Fat:
 
Prot:
 
Carbs:
5.23g
 
8.65g
 
23.86g
- -
February 2023
Sat 25: 450 * 15%
Fat:
 
Prot:
 
Carbs:
36.54g
 
22.40g
 
9.56g
- -
February 2022
Sat 5: 353 * 12%
Fat:
 
Prot:
 
Carbs:
16.54g
 
21.78g
 
28.25g
807*  454
Fri 4: - - 2352* -
Thu 3: - - 2274* -
Wed 2: - - 2237* -
Tue 1: - - 2528* -
January 2022
Mon 31: - - 2237* -
Sun 30: - - 2745* -
Sat 29: - - 2784* -
Fri 28: - - 2281* -
Thu 27: 905 * 30%
Fat:
 
Prot:
 
Carbs:
42.86g
 
22.24g
 
111.41g
2518*  1613
Wed 26: 912 * 30%
Fat:
 
Prot:
 
Carbs:
53.44g
 
75.45g
 
29.51g
3167*  2255
Tue 25: - - 2323* -
Mon 24: - - 2237* -
Sun 23: - - 2245* -
Sat 22: - - 2919* -
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