| November 2022 |
| Tue 1: |
991 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
28.31g |
|
108.99g |
|
70.71g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
1221 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
32.45g |
|
116.68g |
|
113.78g |
|
-
|
-
|
| Sun 30: |
1522 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
45.05g |
|
154.44g |
|
118.28g |
|
-
|
-
|
| Sat 29: |
1081 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
39.00g |
|
128.93g |
|
47.09g |
|
-
|
-
|
| Fri 28: |
1050 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
35.69g |
|
88.15g |
|
87.59g |
|
-
|
-
|
| Thu 27: |
964 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
29.83g |
|
66.87g |
|
100.31g |
|
-
|
-
|
| Wed 26: |
1622 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
70.73g |
|
126.63g |
|
112.91g |
|
-
|
-
|
| Tue 25: |
1694 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
50.83g |
|
142.59g |
|
160.89g |
|
-
|
-
|
| Mon 24: |
1440 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
77.70g |
|
94.61g |
|
88.67g |
|
-
|
-
|
| Sun 23: |
1239 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
47.42g |
|
110.77g |
|
89.56g |
|
-
|
-
|
| Sat 22: |
1584 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
58.49g |
|
120.77g |
|
137.18g |
|
-
|
-
|
| Fri 21: |
1395 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
56.94g |
|
99.49g |
|
115.45g |
|
-
|
-
|
| Thu 20: |
1651 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
64.67g |
|
117.00g |
|
145.24g |
|
-
|
-
|
| Wed 19: |
1451 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
57.30g |
|
100.77g |
|
127.45g |
|
-
|
-
|
| Tue 18: |
1447 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
44.97g |
|
119.04g |
|
133.60g |
|
-
|
-
|
| Mon 17: |
1549 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
60.25g |
|
108.98g |
|
137.59g |
|
-
|
-
|
| Fri 14: |
1046 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
46.48g |
|
40.45g |
|
112.60g |
|
-
|
-
|
| Thu 13: |
705 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
20.16g |
|
40.32g |
|
90.74g |
|
-
|
-
|
| Mon 10: |
1500 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
41.11g |
|
107.94g |
|
170.08g |
|
-
|
-
|
