| January 2023 |
| Wed 25: |
1567 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
84.22g |
|
69.90g |
|
136.26g |
|
1269*
|
 298
|
| Tue 24: |
768 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
25.00g |
|
22.94g |
|
108.86g |
|
1716*
|
 948
|
| Mon 23: |
1400 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
73.23g |
|
51.14g |
|
137.45g |
|
3504*
|
2104
|
| Sun 22: |
-
|
-
|
|
2472*
|
-
|
| Sat 21: |
411 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
13.47g |
|
14.55g |
|
56.71g |
|
2753*
|
2342
|
| Fri 20: |
490 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
22.17g |
|
15.53g |
|
57.48g |
|
3712*
|
3222
|
| Thu 19: |
1433 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
77.17g |
|
70.08g |
|
115.83g |
|
5268*
|
3835
|
| Wed 18: |
1143 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
48.89g |
|
35.44g |
|
146.65g |
|
3639*
|
2496
|
| Tue 17: |
1576 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
66.73g |
|
83.53g |
|
157.33g |
|
3769*
|
2193
|
| Mon 16: |
1294 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
65.70g |
|
45.74g |
|
135.16g |
|
3385*
|
2091
|
| Sun 15: |
1663 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
77.99g |
|
63.21g |
|
175.71g |
|
3446*
|
1783
|
| Sat 14: |
1584 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
38.26g |
|
79.48g |
|
221.78g |
|
3575*
|
1991
|
| Fri 13: |
1270 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
44.99g |
|
45.78g |
|
156.99g |
|
3003*
|
1733
|
| Thu 12: |
1366 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
44.23g |
|
67.46g |
|
166.72g |
|
3848*
|
2482
|
| Wed 11: |
1344 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
67.64g |
|
47.94g |
|
133.30g |
|
3636*
|
2292
|
| Tue 10: |
1268 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
62.00g |
|
77.22g |
|
94.98g |
|
3955*
|
2687
|
| Mon 9: |
1038 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
44.87g |
|
86.86g |
|
68.77g |
|
4206*
|
3168
|
| Sun 8: |
1282 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
84.80g |
|
40.83g |
|
99.33g |
|
5806*
|
4524
|
| Sat 7: |
1399 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
78.20g |
|
76.45g |
|
100.30g |
|
3933*
|
2534
|
| Fri 6: |
1394 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
50.93g |
|
47.89g |
|
182.80g |
|
5818*
|
4424
|
