retnoadezuleha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Thu 26: 607 * 36%
Fat:
 
Prot:
 
Carbs:
12.61g
 
73.85g
 
49.58g
2487*  1880
Thu 12: 323 * 19%
Fat:
 
Prot:
 
Carbs:
0.70g
 
6.65g
 
69.75g
- -
March 2022
Thu 31: 120 * 7%
Fat:
 
Prot:
 
Carbs:
6.00g
 
6.00g
 
9.00g
- -
Wed 30: 676 * 40%
Fat:
 
Prot:
 
Carbs:
11.57g
 
20.39g
 
122.36g
- -
February 2022
Thu 3: 1004 * 59%
Fat:
 
Prot:
 
Carbs:
39.80g
 
52.50g
 
108.47g
- -
Wed 2: 1382 * 81%
Fat:
 
Prot:
 
Carbs:
58.25g
 
56.15g
 
159.41g
3083*  1701
Tue 1: 449 * 26%
Fat:
 
Prot:
 
Carbs:
11.55g
 
19.63g
 
64.28g
- -
January 2022
Mon 24: 190 * 11%
Fat:
 
Prot:
 
Carbs:
3.50g
 
6.00g
 
33.00g
- -
Sat 22: 120 * 7%
Fat:
 
Prot:
 
Carbs:
4.50g
 
4.00g
 
17.00g
- -
Fri 21: 926 * 54%
Fat:
 
Prot:
 
Carbs:
32.13g
 
50.73g
 
103.85g
- -
Thu 20: 813 * 48%
Fat:
 
Prot:
 
Carbs:
33.38g
 
43.26g
 
84.35g
- -
Wed 19: 959 * 56%
Fat:
 
Prot:
 
Carbs:
32.33g
 
40.29g
 
126.39g
- -
Sat 15: 834 * 49%
Fat:
 
Prot:
 
Carbs:
21.34g
 
51.65g
 
108.23g
- -
Fri 14: 856 * 50%
Fat:
 
Prot:
 
Carbs:
13.94g
 
61.86g
 
115.73g
- -
Thu 13: 936 * 55%
Fat:
 
Prot:
 
Carbs:
22.63g
 
47.65g
 
130.31g
- -
Wed 12: 1312 * 77%
Fat:
 
Prot:
 
Carbs:
44.62g
 
50.93g
 
175.51g
- -
Tue 11: 998 * 59%
Fat:
 
Prot:
 
Carbs:
30.09g
 
39.56g
 
141.56g
- -
Mon 10: 815 * 48%
Fat:
 
Prot:
 
Carbs:
27.56g
 
20.61g
 
125.45g
- -
Sun 9: 922 * 54%
Fat:
 
Prot:
 
Carbs:
31.42g
 
35.98g
 
120.25g
- -
Sat 8: 790 * 46%
Fat:
 
Prot:
 
Carbs:
18.23g
 
60.02g
 
97.74g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.