| September 2023 |
| Fri 22: |
1494 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
61.02g |
|
67.42g |
|
168.02g |
|
-
|
-
|
| February 2023 |
| Mon 20: |
617 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
17.98g |
|
29.83g |
|
83.18g |
|
-
|
-
|
| Tue 7: |
471 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
16.22g |
|
29.70g |
|
51.62g |
|
-
|
-
|
| Sun 5: |
307 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.02g |
|
25.89g |
|
28.18g |
|
-
|
-
|
| Sat 4: |
1735 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
80.25g |
|
128.85g |
|
122.49g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
115 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
14.00g |
|
14.75g |
|
-
|
-
|
| Sat 28: |
776 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
28.75g |
|
50.91g |
|
76.69g |
|
-
|
-
|
| Fri 27: |
720 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
19.20g |
|
67.09g |
|
66.46g |
|
-
|
-
|
| Thu 26: |
1434 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
54.53g |
|
61.77g |
|
174.12g |
|
-
|
-
|
| Wed 25: |
1153 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
59.82g |
|
66.73g |
|
83.64g |
|
-
|
-
|
| Tue 24: |
526 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
32.18g |
|
31.41g |
|
26.50g |
|
-
|
-
|
| Sat 21: |
77 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.12g |
|
1.90g |
|
17.13g |
|
-
|
-
|
| Tue 10: |
1476 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
109.37g |
|
91.29g |
|
31.55g |
|
-
|
-
|
| January 2021 |
| Wed 13: |
1214 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
65.89g |
|
94.19g |
|
56.97g |
|
-
|
-
|
| July 2020 |
| Thu 23: |
1039 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
19.40g |
|
65.25g |
|
178.89g |
|
-
|
-
|
| Thu 16: |
1575 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
79.78g |
|
110.66g |
|
99.70g |
|
563*
|
 1012
|
| June 2020 |
| Thu 25: |
68 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
2.20g |
|
0.00g |
|
13.00g |
|
-
|
-
|
| Tue 23: |
822 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
46.18g |
|
72.11g |
|
24.84g |
|
-
|
-
|
| Fri 19: |
479 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
25.99g |
|
32.94g |
|
26.75g |
|
-
|
-
|
| Thu 18: |
621 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
46.45g |
|
39.08g |
|
10.58g |
|
-
|
-
|
