| January 2024 |
| Sun 28: |
304 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
20.26g |
|
20.36g |
|
9.96g |
|
-
|
-
|
| Sat 27: |
778 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
41.96g |
|
35.98g |
|
64.51g |
|
-
|
-
|
| June 2023 |
| Thu 1: |
653 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
32.80g |
|
21.10g |
|
72.01g |
|
-
|
-
|
| November 2022 |
| Wed 2: |
1014 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
47.95g |
|
24.99g |
|
124.38g |
|
-
|
-
|
| October 2022 |
| Sun 16: |
481 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
27.99g |
|
25.09g |
|
32.72g |
|
-
|
-
|
| Fri 14: |
731 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
33.91g |
|
39.04g |
|
62.59g |
|
-
|
-
|
| Wed 12: |
609 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
25.22g |
|
27.26g |
|
67.03g |
|
-
|
-
|
| Mon 10: |
550 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
30.99g |
|
28.49g |
|
38.96g |
|
4*
|
 546
|
| Sun 9: |
1079 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
32.07g |
|
41.70g |
|
159.01g |
|
5*
|
1074
|
| Sat 8: |
1048 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
49.09g |
|
31.90g |
|
123.10g |
|
5*
|
1043
|
| Fri 7: |
-
|
-
|
|
3*
|
-
|
| Thu 6: |
-
|
-
|
|
218*
|
-
|
| Wed 5: |
-
|
-
|
|
263*
|
-
|
| Tue 4: |
494 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
26.79g |
|
25.79g |
|
39.48g |
|
1*
|
493
|
| Mon 3: |
1061 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
45.97g |
|
48.89g |
|
114.40g |
|
59*
|
1002
|
| Sun 2: |
712 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
42.25g |
|
19.76g |
|
65.28g |
|
2*
|
710
|
| Sat 1: |
771 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
33.13g |
|
32.04g |
|
85.21g |
|
29*
|
742
|
| September 2022 |
| Fri 30: |
839 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
41.02g |
|
37.19g |
|
81.35g |
|
29*
|
810
|
| Thu 29: |
777 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
32.16g |
|
35.57g |
|
88.76g |
|
1*
|
776
|
| Wed 28: |
1139 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
41.36g |
|
36.87g |
|
157.89g |
|
79*
|
1060
|
| Tue 27: |
989 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
52.82g |
|
44.16g |
|
84.13g |
|
-
|
-
|
| Mon 26: |
-
|
-
|
|
2*
|
-
|
| Sun 25: |
-
|
-
|
|
7*
|
-
|
| Sat 24: |
-
|
-
|
|
128*
|
-
|
| Fri 23: |
509 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
19.89g |
|
15.33g |
|
68.38g |
|
379*
|
130
|
