martin.giles's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: 472 * 59%
Fat:
 
Prot:
 
Carbs:
15.39g
 
14.76g
 
67.83g
- -
Sun 8: 794 * 99%
Fat:
 
Prot:
 
Carbs:
52.27g
 
23.74g
 
64.24g
- -
May 2024
Wed 15: 72 * 3%
Fat:
 
Prot:
 
Carbs:
0.23g
 
0.36g
 
19.06g
- -
Sun 12: 872 * 36%
Fat:
 
Prot:
 
Carbs:
21.60g
 
52.41g
 
83.41g
- -
March 2024
Sat 16: 608 * 25%
Fat:
 
Prot:
 
Carbs:
46.65g
 
28.72g
 
18.78g
- -
Fri 15: 1267 * 53%
Fat:
 
Prot:
 
Carbs:
60.40g
 
83.68g
 
104.63g
- -
Mon 11: 1299 * 54%
Fat:
 
Prot:
 
Carbs:
37.40g
 
142.65g
 
104.89g
- -
Thu 7: 817 * 34%
Fat:
 
Prot:
 
Carbs:
65.13g
 
18.10g
 
48.93g
- -
Sat 2: 1672 * 70%
Fat:
 
Prot:
 
Carbs:
73.80g
 
119.67g
 
123.92g
- -
February 2024
Thu 29: 616 * 26%
Fat:
 
Prot:
 
Carbs:
11.97g
 
28.08g
 
108.15g
- -
January 2024
Mon 8: 1059 * 44%
Fat:
 
Prot:
 
Carbs:
33.91g
 
35.68g
 
107.43g
- -
Mon 1: 313 * 13%
Fat:
 
Prot:
 
Carbs:
26.80g
 
14.30g
 
3.60g
- -
October 2023
Fri 27: 1289 * 54%
Fat:
 
Prot:
 
Carbs:
65.49g
 
70.62g
 
78.03g
- -
Thu 26: 1113 * 46%
Fat:
 
Prot:
 
Carbs:
38.90g
 
57.23g
 
100.08g
- -
Wed 25: 746 * 31%
Fat:
 
Prot:
 
Carbs:
31.33g
 
60.18g
 
49.64g
- -
Tue 24: 1475 * 61%
Fat:
 
Prot:
 
Carbs:
85.81g
 
91.46g
 
75.46g
- -
Mon 23: 1336 * 56%
Fat:
 
Prot:
 
Carbs:
81.03g
 
88.55g
 
30.93g
- -
Fri 20: 2246 * 94%
Fat:
 
Prot:
 
Carbs:
100.41g
 
70.36g
 
233.24g
- -
Thu 19: 1857 * 77%
Fat:
 
Prot:
 
Carbs:
74.67g
 
71.48g
 
175.45g
- -
Wed 18: 1289 * 54%
Fat:
 
Prot:
 
Carbs:
42.97g
 
70.68g
 
106.51g
- -
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