| September 2022 |
| Mon 5: |
410 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.12g |
|
7.78g |
|
60.84g |
|
-
|
-
|
| August 2022 |
| Tue 23: |
581 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
31.82g |
|
29.68g |
|
42.60g |
|
-
|
-
|
| Sat 20: |
1434 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
55.67g |
|
62.68g |
|
177.12g |
|
-
|
-
|
| Fri 19: |
1513 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
73.03g |
|
55.50g |
|
168.75g |
|
-
|
-
|
| Tue 16: |
1471 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
81.41g |
|
66.45g |
|
121.22g |
|
-
|
-
|
| Mon 15: |
1707 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
95.24g |
|
81.23g |
|
138.27g |
|
-
|
-
|
| Sun 14: |
601 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
24.71g |
|
20.99g |
|
74.86g |
|
-
|
-
|
| Sat 13: |
738 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
44.25g |
|
22.54g |
|
62.17g |
|
-
|
-
|
| Wed 10: |
1055 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
53.06g |
|
68.39g |
|
80.37g |
|
-
|
-
|
| Tue 9: |
1141 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
57.31g |
|
80.99g |
|
78.33g |
|
-
|
-
|
| Sun 7: |
1400 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
61.41g |
|
78.13g |
|
134.28g |
|
-
|
-
|
| Fri 5: |
1128 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
60.41g |
|
65.34g |
|
80.49g |
|
-
|
-
|
| Thu 4: |
1178 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
67.68g |
|
51.98g |
|
91.36g |
|
-
|
-
|
| Wed 3: |
1131 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
69.06g |
|
59.71g |
|
68.23g |
|
-
|
-
|
| Tue 2: |
629 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
24.62g |
|
20.23g |
|
84.12g |
|
-
|
-
|
| Mon 1: |
1050 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
58.87g |
|
49.53g |
|
80.06g |
|
-
|
-
|
| July 2022 |
| Sun 31: |
937 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
42.27g |
|
48.83g |
|
89.78g |
|
-
|
-
|
| Sat 2: |
988 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
49.02g |
|
49.90g |
|
90.09g |
|
-
|
-
|
| Fri 1: |
758 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
26.07g |
|
31.54g |
|
102.28g |
|
-
|
-
|
| June 2022 |
| Thu 30: |
1294 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
39.64g |
|
55.42g |
|
182.09g |
|
-
|
-
|
