| September 2024 |
| Thu 19: |
1329 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
36.54g |
|
90.07g |
|
163.08g |
|
1385*
|
 56
|
| Wed 18: |
1357 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
34.54g |
|
93.96g |
|
170.21g |
|
3792*
|
2435
|
| Tue 17: |
1485 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
39.63g |
|
87.83g |
|
196.25g |
|
1756*
|
271
|
| Mon 16: |
1518 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
47.03g |
|
90.75g |
|
189.53g |
|
1614*
|
96
|
| Sun 15: |
1348 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
32.49g |
|
82.75g |
|
181.51g |
|
1646*
|
298
|
| Sat 14: |
1252 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
33.42g |
|
63.41g |
|
166.34g |
|
5003*
|
3751
|
| Fri 13: |
1334 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
41.53g |
|
70.44g |
|
167.92g |
|
2771*
|
1437
|
| Thu 12: |
1445 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
39.21g |
|
83.11g |
|
189.50g |
|
3311*
|
1866
|
| Wed 11: |
1464 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
42.79g |
|
95.36g |
|
146.09g |
|
1578*
|
114
|
| Tue 10: |
1390 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
35.93g |
|
66.53g |
|
196.30g |
|
4109*
|
2719
|
| Mon 9: |
1540 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
39.84g |
|
107.18g |
|
193.97g |
|
5066*
|
3526
|
| Sun 8: |
1642 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
40.46g |
|
93.80g |
|
226.32g |
|
2878*
|
1236
|
| Sat 7: |
1512 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
41.46g |
|
77.12g |
|
204.47g |
|
4449*
|
2937
|
| Fri 6: |
1583 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
49.04g |
|
78.28g |
|
207.79g |
|
2782*
|
1199
|
| Thu 5: |
1580 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
40.40g |
|
81.52g |
|
225.45g |
|
2231*
|
651
|
| Wed 4: |
1597 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
41.31g |
|
86.35g |
|
221.76g |
|
2553*
|
956
|
| Tue 3: |
1579 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
45.23g |
|
89.74g |
|
203.65g |
|
4413*
|
2834
|
| Mon 2: |
1349 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
27.55g |
|
67.50g |
|
204.70g |
|
4599*
|
3250
|
| Sun 1: |
1442 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
35.81g |
|
89.98g |
|
191.43g |
|
1485*
|
43
|
| August 2024 |
| Sat 31: |
1459 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
39.92g |
|
103.48g |
|
170.72g |
|
6759*
|
5300
|
