| August 2023 |
| Wed 9: |
638 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
26.47g |
|
39.19g |
|
65.05g |
|
-
|
-
|
| January 2021 |
| Wed 27: |
2144 *
|
143%
|
Fat: |
|
Prot: |
|
Carbs: |
125.44g |
|
74.04g |
|
186.95g |
|
-
|
-
|
| Tue 26: |
1238 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
56.74g |
|
72.02g |
|
111.50g |
|
-
|
-
|
| Fri 22: |
170 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
11.10g |
|
2.45g |
|
14.71g |
|
-
|
-
|
| December 2020 |
| Thu 24: |
1143 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
54.47g |
|
32.68g |
|
139.57g |
|
-
|
-
|
| Tue 22: |
1118 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
53.40g |
|
46.65g |
|
121.37g |
|
-
|
-
|
| Sun 20: |
1374 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
74.26g |
|
57.01g |
|
129.19g |
|
-
|
-
|
| Fri 18: |
1257 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
75.25g |
|
46.42g |
|
137.72g |
|
-
|
-
|
| Thu 17: |
1044 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
31.11g |
|
25.26g |
|
170.70g |
|
-
|
-
|
| Wed 16: |
1286 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
65.94g |
|
69.84g |
|
104.55g |
|
-
|
-
|
| Tue 15: |
1269 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
63.03g |
|
61.91g |
|
116.09g |
|
-
|
-
|
| Mon 14: |
1075 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
43.56g |
|
59.13g |
|
109.22g |
|
-
|
-
|
| Sun 13: |
1184 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
56.06g |
|
66.43g |
|
104.12g |
|
-
|
-
|
| Sat 12: |
1176 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
49.24g |
|
79.58g |
|
101.96g |
|
-
|
-
|
| Fri 11: |
1005 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
35.58g |
|
64.72g |
|
106.67g |
|
-
|
-
|
| Thu 10: |
1557 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
50.59g |
|
67.89g |
|
222.50g |
|
-
|
-
|
| Wed 9: |
1166 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
53.38g |
|
53.43g |
|
118.49g |
|
-
|
-
|
| Tue 8: |
1394 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
60.68g |
|
59.41g |
|
152.87g |
|
2081*
|
 687
|
| Mon 7: |
1073 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
41.56g |
|
41.99g |
|
131.48g |
|
-
|
-
|
| Sun 6: |
1172 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
56.04g |
|
50.68g |
|
113.06g |
|
-
|
-
|
