| August 2023 |
| Fri 18: |
421 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.27g |
|
30.37g |
|
38.79g |
|
-
|
-
|
| Wed 16: |
395 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
19.01g |
|
24.68g |
|
29.45g |
|
-
|
-
|
| Mon 14: |
278 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.60g |
|
16.33g |
|
31.41g |
|
-
|
-
|
| Sun 13: |
44 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.85g |
|
1.50g |
|
7.50g |
|
-
|
-
|
| Sat 12: |
1284 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
65.86g |
|
98.01g |
|
85.28g |
|
-
|
-
|
| Fri 11: |
713 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
37.21g |
|
45.31g |
|
56.04g |
|
-
|
-
|
| Thu 10: |
1346 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
58.72g |
|
105.13g |
|
95.91g |
|
-
|
-
|
| Wed 9: |
989 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
40.03g |
|
97.28g |
|
61.13g |
|
-
|
-
|
| Tue 8: |
834 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
17.80g |
|
70.46g |
|
101.13g |
|
-
|
-
|
| Mon 7: |
655 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
20.10g |
|
63.33g |
|
54.25g |
|
-
|
-
|
| Sun 6: |
1117 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
49.62g |
|
105.82g |
|
60.77g |
|
59*
|
 1058
|
| Sat 5: |
1371 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
69.80g |
|
122.53g |
|
75.40g |
|
67*
|
1304
|
| Fri 4: |
1236 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
35.71g |
|
90.94g |
|
134.08g |
|
30*
|
1206
|
| Thu 3: |
1327 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
48.84g |
|
134.29g |
|
79.51g |
|
26*
|
1301
|
| Wed 2: |
1304 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
67.82g |
|
75.96g |
|
96.90g |
|
15*
|
1289
|
| Tue 1: |
-
|
-
|
|
81*
|
-
|
| July 2023 |
| Mon 31: |
-
|
-
|
|
26*
|
-
|
| Sun 30: |
-
|
-
|
|
28*
|
-
|
| Sat 29: |
-
|
-
|
|
125*
|
-
|
| Fri 28: |
-
|
-
|
|
50*
|
-
|
| Thu 27: |
-
|
-
|
|
77*
|
-
|
| Wed 26: |
-
|
-
|
|
17*
|
-
|
| Tue 25: |
-
|
-
|
|
194*
|
-
|
| Mon 24: |
-
|
-
|
|
187*
|
-
|
| Sun 23: |
-
|
-
|
|
13*
|
-
|
| Sat 22: |
-
|
-
|
|
19*
|
-
|
| Fri 21: |
-
|
-
|
|
26*
|
-
|
| Thu 20: |
-
|
-
|
|
23*
|
-
|
| Wed 19: |
-
|
-
|
|
29*
|
-
|
| Tue 18: |
-
|
-
|
|
32*
|
-
|
