olga232323@'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 25: 2475 * 171%
Fat:
 
Prot:
 
Carbs:
81.85g
 
182.88g
 
244.57g
- -
February 2023
Sun 12: 2983 * 206%
Fat:
 
Prot:
 
Carbs:
134.09g
 
123.13g
 
322.63g
- -
January 2023
Sun 29: 2832 * 195%
Fat:
 
Prot:
 
Carbs:
156.29g
 
114.03g
 
255.98g
- -
July 2020
Fri 24: 718 * 50%
Fat:
 
Prot:
 
Carbs:
23.75g
 
13.50g
 
111.75g
- -
Fri 17: 1208 * 83%
Fat:
 
Prot:
 
Carbs:
20.60g
 
79.95g
 
186.60g
- -
Thu 16: 792 * 55%
Fat:
 
Prot:
 
Carbs:
29.37g
 
14.95g
 
152.80g
- -
Wed 15: 1869 * 129%
Fat:
 
Prot:
 
Carbs:
39.90g
 
85.34g
 
317.98g
- -
Tue 14: 1154 * 80%
Fat:
 
Prot:
 
Carbs:
66.92g
 
69.22g
 
69.58g
- -
Sat 11: 1289 * 89%
Fat:
 
Prot:
 
Carbs:
30.46g
 
78.59g
 
173.50g
- -
Thu 9: 1507 * 104%
Fat:
 
Prot:
 
Carbs:
49.62g
 
61.65g
 
205.17g
- -
Wed 8: 1491 * 103%
Fat:
 
Prot:
 
Carbs:
51.32g
 
93.08g
 
163.74g
- -
Mon 6: 1152 * 79%
Fat:
 
Prot:
 
Carbs:
55.32g
 
85.28g
 
77.72g
- -
Sun 5: 1434 * 99%
Fat:
 
Prot:
 
Carbs:
57.42g
 
63.23g
 
162.54g
- -
Fri 3: 1497 * 103%
Fat:
 
Prot:
 
Carbs:
42.67g
 
63.53g
 
213.84g
- -
Thu 2: 1397 * 96%
Fat:
 
Prot:
 
Carbs:
55.76g
 
32.43g
 
194.14g
- -
Wed 1: 1433 * 99%
Fat:
 
Prot:
 
Carbs:
57.51g
 
47.18g
 
183.44g
- -
June 2020
Tue 30: 1453 * 100%
Fat:
 
Prot:
 
Carbs:
41.10g
 
61.14g
 
203.62g
- -
Mon 29: 1487 * 103%
Fat:
 
Prot:
 
Carbs:
25.02g
 
48.24g
 
263.00g
- -
Sun 28: 1446 * 100%
Fat:
 
Prot:
 
Carbs:
46.12g
 
96.17g
 
163.03g
- -
Sat 27: 1295 * 89%
Fat:
 
Prot:
 
Carbs:
54.95g
 
28.10g
 
163.97g
- -
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