Ufpotw's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2014
Tue 2: 2050 * 82%
Fat:
 
Prot:
 
Carbs:
90.01g
 
150.69g
 
151.91g
- -
Mon 1: 1191 * 48%
Fat:
 
Prot:
 
Carbs:
46.21g
 
45.19g
 
147.14g
2620*  1429
August 2014
Sun 31: 1850 * 74%
Fat:
 
Prot:
 
Carbs:
93.16g
 
77.23g
 
173.77g
2638*  788
Fri 29: 1150 * 46%
Fat:
 
Prot:
 
Carbs:
30.28g
 
42.81g
 
169.07g
2284*  1134
Thu 28: 2060 * 82%
Fat:
 
Prot:
 
Carbs:
34.58g
 
101.00g
 
334.02g
2461*  401
Wed 27: 1632 * 65%
Fat:
 
Prot:
 
Carbs:
36.81g
 
113.27g
 
214.10g
2589*  957
Tue 26: - - 2010* -
May 2013
Mon 27: 1806 * 72%
Fat:
 
Prot:
 
Carbs:
72.34g
 
80.49g
 
209.18g
- -
February 2013
Mon 25: 959 * 38%
Fat:
 
Prot:
 
Carbs:
39.14g
 
49.25g
 
102.28g
2551*  1592
Sat 23: 1341 * 54%
Fat:
 
Prot:
 
Carbs:
63.37g
 
71.26g
 
119.67g
- -
Fri 22: 217 * 9%
Fat:
 
Prot:
 
Carbs:
4.35g
 
7.24g
 
38.37g
2372*  2155
Thu 21: 2219 * 89%
Fat:
 
Prot:
 
Carbs:
66.76g
 
89.42g
 
315.59g
2551*  332
Wed 20: 1911 * 76%
Fat:
 
Prot:
 
Carbs:
68.07g
 
104.01g
 
219.81g
2946*  1035
Tue 19: 2445 * 98%
Fat:
 
Prot:
 
Carbs:
96.16g
 
122.26g
 
272.29g
2600*  155
Mon 18: 2374 * 95%
Fat:
 
Prot:
 
Carbs:
89.18g
 
100.25g
 
291.00g
2547*  173
Sun 17: 2487 * 99%
Fat:
 
Prot:
 
Carbs:
97.88g
 
113.46g
 
291.77g
2539*  52
Sat 16: 1632 * 65%
Fat:
 
Prot:
 
Carbs:
46.19g
 
98.43g
 
206.94g
2824*  1192
Fri 15: 1671 * 67%
Fat:
 
Prot:
 
Carbs:
35.33g
 
69.43g
 
279.58g
2494*  823
Thu 14: 2057 * 82%
Fat:
 
Prot:
 
Carbs:
65.48g
 
59.91g
 
318.18g
2519*  462
Wed 13: 2021 * 81%
Fat:
 
Prot:
 
Carbs:
73.28g
 
133.23g
 
210.15g
2519*  498
Tue 12: 1866 * 75%
Fat:
 
Prot:
 
Carbs:
50.80g
 
106.30g
 
255.43g
2519*  653
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