tanyana_nur's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 29: 731 * 45%
Fat:
 
Prot:
 
Carbs:
22.86g
 
29.02g
 
104.27g
- -
January 2024
Mon 15: 2470 * 137%
Fat:
 
Prot:
 
Carbs:
118.65g
 
75.67g
 
280.42g
- -
Thu 4: 1066 * 59%
Fat:
 
Prot:
 
Carbs:
43.93g
 
39.71g
 
129.31g
- -
Wed 3: 1063 * 59%
Fat:
 
Prot:
 
Carbs:
46.91g
 
34.45g
 
127.99g
- -
Tue 2: 1290 * 72%
Fat:
 
Prot:
 
Carbs:
59.94g
 
32.82g
 
151.51g
- -
Mon 1: 2103 * 117%
Fat:
 
Prot:
 
Carbs:
85.74g
 
49.63g
 
289.97g
- -
December 2023
Sun 31: 2106 * 117%
Fat:
 
Prot:
 
Carbs:
123.57g
 
48.79g
 
217.47g
- -
Sat 30: 2327 * 129%
Fat:
 
Prot:
 
Carbs:
97.82g
 
54.15g
 
308.89g
- -
Fri 29: 2069 * 115%
Fat:
 
Prot:
 
Carbs:
94.97g
 
45.50g
 
256.27g
- -
Thu 28: 3250 * 181%
Fat:
 
Prot:
 
Carbs:
149.00g
 
87.11g
 
377.88g
- -
Wed 27: 2866 * 159%
Fat:
 
Prot:
 
Carbs:
162.41g
 
74.24g
 
262.93g
- -
Tue 26: 3000 * 167%
Fat:
 
Prot:
 
Carbs:
148.01g
 
83.02g
 
305.27g
- -
Mon 25: 1826 * 101%
Fat:
 
Prot:
 
Carbs:
62.60g
 
57.00g
 
220.95g
- -
Sun 24: 3127 * 174%
Fat:
 
Prot:
 
Carbs:
142.80g
 
77.58g
 
372.31g
- -
Sat 23: 2931 * 163%
Fat:
 
Prot:
 
Carbs:
129.89g
 
59.28g
 
366.96g
- -
Fri 22: 2305 * 128%
Fat:
 
Prot:
 
Carbs:
105.28g
 
74.40g
 
265.03g
- -
Thu 21: 2857 * 159%
Fat:
 
Prot:
 
Carbs:
126.85g
 
69.35g
 
349.51g
- -
Wed 20: 2994 * 166%
Fat:
 
Prot:
 
Carbs:
129.24g
 
75.33g
 
382.53g
- -
Tue 19: 1865 * 104%
Fat:
 
Prot:
 
Carbs:
85.56g
 
76.44g
 
192.16g
- -
Mon 18: 1899 * 106%
Fat:
 
Prot:
 
Carbs:
72.77g
 
54.17g
 
257.24g
- -
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