a.dudnik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 18: 1386 * 96%
Fat:
 
Prot:
 
Carbs:
92.34g
 
83.12g
 
49.44g
- -
Mon 17: 537 * 37%
Fat:
 
Prot:
 
Carbs:
47.61g
 
20.02g
 
6.44g
- -
Fri 7: 739 * 51%
Fat:
 
Prot:
 
Carbs:
53.02g
 
32.24g
 
29.17g
- -
April 2024
Tue 16: 1167 * 80%
Fat:
 
Prot:
 
Carbs:
83.47g
 
71.43g
 
28.89g
- -
Mon 15: 1415 * 98%
Fat:
 
Prot:
 
Carbs:
102.66g
 
83.32g
 
23.68g
- -
Sun 14: 625 * 43%
Fat:
 
Prot:
 
Carbs:
47.08g
 
31.51g
 
9.49g
- -
Sat 13: 509 * 35%
Fat:
 
Prot:
 
Carbs:
34.96g
 
31.64g
 
10.18g
- -
Fri 12: 1220 * 84%
Fat:
 
Prot:
 
Carbs:
90.05g
 
69.58g
 
27.55g
- -
Thu 11: 1226 * 85%
Fat:
 
Prot:
 
Carbs:
90.55g
 
75.74g
 
25.00g
- -
Wed 10: 1339 * 92%
Fat:
 
Prot:
 
Carbs:
90.99g
 
93.59g
 
27.01g
- -
Tue 9: 1379 * 95%
Fat:
 
Prot:
 
Carbs:
100.99g
 
87.14g
 
31.72g
- -
Mon 8: 1286 * 89%
Fat:
 
Prot:
 
Carbs:
105.93g
 
58.02g
 
21.23g
- -
Sun 7: 1225 * 84%
Fat:
 
Prot:
 
Carbs:
82.60g
 
89.85g
 
25.70g
- -
Sat 6: 1543 * 106%
Fat:
 
Prot:
 
Carbs:
95.03g
 
111.93g
 
21.31g
- -
Fri 5: 1452 * 100%
Fat:
 
Prot:
 
Carbs:
93.41g
 
83.15g
 
41.90g
- -
Thu 4: 1388 * 96%
Fat:
 
Prot:
 
Carbs:
99.95g
 
92.07g
 
27.98g
- -
Wed 3: 1110 * 77%
Fat:
 
Prot:
 
Carbs:
86.56g
 
58.89g
 
21.80g
- -
Tue 2: 335 * 23%
Fat:
 
Prot:
 
Carbs:
27.08g
 
17.98g
 
6.56g
- -
March 2024
Sat 30: 710 * 49%
Fat:
 
Prot:
 
Carbs:
58.32g
 
30.14g
 
8.37g
- -
Fri 29: 1109 * 76%
Fat:
 
Prot:
 
Carbs:
79.33g
 
67.05g
 
22.92g
- -
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