| October 2022 |
| Fri 7: |
621 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
13.68g |
|
45.44g |
|
84.53g |
|
-
|
-
|
| Thu 6: |
968 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
35.18g |
|
51.23g |
|
116.91g |
|
-
|
-
|
| Wed 5: |
1094 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
37.23g |
|
51.08g |
|
142.28g |
|
-
|
-
|
| Tue 4: |
1084 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
40.06g |
|
66.48g |
|
111.14g |
|
-
|
-
|
| December 2021 |
| Tue 21: |
136 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.80g |
|
5.17g |
|
22.07g |
|
-
|
-
|
| Mon 20: |
79 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
5.39g |
|
6.39g |
|
0.57g |
|
-
|
-
|
| Sat 18: |
621 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
20.69g |
|
22.67g |
|
89.89g |
|
-
|
-
|
| Wed 15: |
729 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
20.98g |
|
43.39g |
|
99.60g |
|
-
|
-
|
| Tue 14: |
995 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
37.51g |
|
32.56g |
|
140.32g |
|
1561*
|
 566
|
| Mon 13: |
1882 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
72.15g |
|
54.53g |
|
254.22g |
|
-
|
-
|
| Sun 12: |
967 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
35.21g |
|
50.70g |
|
121.76g |
|
-
|
-
|
| Sat 11: |
960 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
35.98g |
|
32.33g |
|
127.84g |
|
-
|
-
|
| Fri 10: |
491 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
11.17g |
|
21.45g |
|
80.41g |
|
-
|
-
|
| Thu 9: |
1094 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
31.49g |
|
43.03g |
|
172.32g |
|
-
|
-
|
| Wed 8: |
971 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
31.81g |
|
32.75g |
|
138.37g |
|
-
|
-
|
| Tue 7: |
993 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
39.23g |
|
30.80g |
|
136.03g |
|
-
|
-
|
| Mon 6: |
1968 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
96.53g |
|
120.75g |
|
151.10g |
|
-
|
-
|
| Sun 5: |
745 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
32.16g |
|
39.54g |
|
74.26g |
|
-
|
-
|
| Sat 4: |
798 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
25.88g |
|
36.98g |
|
104.93g |
|
-
|
-
|
| Fri 3: |
954 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
30.77g |
|
65.29g |
|
109.71g |
|
-
|
-
|
