| December 2023 |
| Mon 4: |
1756 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
102.62g |
|
127.59g |
|
74.80g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
1661 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
88.11g |
|
43.18g |
|
169.22g |
|
-
|
-
|
| Tue 28: |
1610 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
75.87g |
|
77.74g |
|
142.13g |
|
-
|
-
|
| Mon 27: |
1247 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
61.60g |
|
70.85g |
|
102.04g |
|
-
|
-
|
| Sat 25: |
1386 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
68.82g |
|
40.97g |
|
151.27g |
|
-
|
-
|
| Fri 24: |
1814 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
143.95g |
|
102.19g |
|
14.28g |
|
-
|
-
|
| Thu 23: |
1708 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
153.10g |
|
64.64g |
|
12.66g |
|
-
|
-
|
| Wed 22: |
1716 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
149.79g |
|
84.17g |
|
5.29g |
|
-
|
-
|
| Tue 21: |
1732 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
153.10g |
|
77.50g |
|
11.00g |
|
-
|
-
|
| Mon 20: |
1673 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
156.03g |
|
62.40g |
|
5.13g |
|
-
|
-
|
| Sun 19: |
1941 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
193.70g |
|
52.50g |
|
1.40g |
|
-
|
-
|
| Sat 18: |
1593 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
149.83g |
|
55.79g |
|
12.88g |
|
-
|
-
|
| Fri 17: |
1567 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
143.99g |
|
56.04g |
|
13.48g |
|
-
|
-
|
| Thu 16: |
1679 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
142.77g |
|
78.59g |
|
2.96g |
|
-
|
-
|
| Wed 15: |
2333 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
195.30g |
|
111.17g |
|
9.97g |
|
-
|
-
|
| Tue 14: |
1684 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
158.69g |
|
57.87g |
|
11.94g |
|
-
|
-
|
| Mon 13: |
1716 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
165.66g |
|
54.29g |
|
9.24g |
|
-
|
-
|
| Sun 12: |
1666 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
153.14g |
|
69.48g |
|
4.54g |
|
-
|
-
|
| Sat 11: |
2509 *
|
139%
|
Fat: |
|
Prot: |
|
Carbs: |
243.16g |
|
64.64g |
|
19.61g |
|
-
|
-
|
| Fri 10: |
1642 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
147.23g |
|
67.49g |
|
10.44g |
|
-
|
-
|
